6 Benefit of Pitaya ( Dragon Fruit ) for Human Health

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Pitaya or some people called it dragon fruit was first discovered in Central America centuries ago. After found Pitaya(dragon fruit) was travelled all around the world. This is because pitaya(dragon fruit) has many benefit for human health.

Here are 6 Pitaya’s benefits for human body health.

1.     Lose weight

For people with overweight and want to lose some weight so get nice and sexy body, you have to start save Pitaya(dragon fruit) in your refrigerator.  One of the ways to lose weight is fill stomach with food that rich of fiber but low calories. Low calories won’t make stomach bigger. Pitaya(Dragon Fruit) is one of the foods that rich of fiber but low calories.

2.    Source of anti-oxidants

One of the benefits from Anti-oxidants benefit for human health is reduce free radical that fill human body. Consume Pitaya(Dragon Fruit) will help detoxification process. Discard toxic will make human body healthier.  

3.    Boost the Immune System

The best Pitaya(Dragon Fruit) benefit is boost immune system. Pitaya(Dragon Fruit) has anti-oxidants contents that very much. With that anti-oxidants in Pitaya(Dragon Fruit) immune system in human body will greatly increased and won’t be easy to get disease.

4.    Preventing Diabetes Mellitus

Pitaya(Dragon Fruit) can preventing diabetes mellitus because compounds that contains in Pitaya(Dragon Fruit) can kill bad cells that produced by unhealthy lifestyle. Not only that, Pitaya(Dragon Fruit) also very safe for diabetics cause Pitaya(Dragon Fruit) has very low sugar.

5.    Increased Appetite

For you that need more weights Pitaya(Dragon Fruit) can be use for your diet. Pitaya(Dragon Fruit) contains vitamin B1 and Vitamin B2. Those vitamins can increase your appetite. With high appetite your weight would increase and your diets will success.

6.    Prevent Premature Aging

If you live in country with high air polluted the percentage of premature aging will greatly increase. With consume Pitaya(Dragon Fruit) daily that contains high anti-oxidants those percentage of premature aging will decrease and you won’t look older from your true age.

Those are the 6 benefits of Pitaya(Dragon Fruit) that will make you healthier and cuter :p

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