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25 Benefits of Watermelon for Health and Beauty - Watermelon is fruit that contained of much water. many benefits can be got from consuming watermelon. from many benefits of watermelon, here i write the 25 benefits of watermelon for health and beauty
For Health
- Good for maintain bone health because Watermelon is rich in lycopene which can help keep calcium in the body. So the skeleton will become stronger and not easily porous.
- Being able to reduce body fat, as well as the benefits of tomatoes, watermelon also can be used as a means of supporting your diet “TESTED” watermelon been able to reduce the amount of fat.
- Contains anti-inflammatory, which can help prevent or inhibit inflammation in the body Antioxidants, Carotenoids lycopene will reduce inflammation and prevent free radicals Watermelon is also capable of supporting a diuretic and kidney.That is Because watermelon is able to reduce excess fluid in the body
- Because watermelon is rich in potassium as well so that watermelon can, increase muscle reflexes and nerves of our body and are also able to help control it
- Can maintain health and reduce the risk of disease due high acid diet diet
- Maintain Healthy Eyes, watermelon does contain a lot of vitamin A. because of that watermelon that can help to keep our eyes healthy.
- Watermelon able to increase body endurance. It’s because watermelon contains vitamin C so it can keep us from oxidation or things that can damage cells in human body.
- Being able to keep heart in order to remain healthy as watermelon able to launch course of blood circulation
- To prevent and reduce our percentage risk of asthma or prevent asthma we do not often recur.
- Being able to reduce high blood pressure
- Reduce the risk we are exposed to cancer
- Very good for Digestion and pregnant women because pregnant women tend to be once exposed constipation
- Treating inflammation naturally
FOR BEAUTY
- Can be used as a facial mask to whiten your face skin
- Helps Rejuvenate and Keeping our skin to stay young
- Can reduce facial wrinkles that shown around face
- Eliminate a side range of existing black spots on the face either because of acne scars, wounds, etc.
- Watermelon rind is able to be used as a medicine to avoid hair loss
- Help us to grow hair faster. so as to make the hair become more dense
- Protect our skin from the sun that can damage and burning of the skin becomes darker
- Being able to treat acne is stubborn
- Can be used as hair vitamins
- Reduce oil production in the face
- Watermelon was a lot of benefits not only for health but also for beauty. A variety of diseases ranging from mild to severe illness may be assisted healing with many eating watermelon every day. It also helps to care for our skin and hair healthy and beautiful always
That's 25 Natural Watermelon Benefits for Health and Beauty.
Eat watermelon interrupted your diet. you will get the results extraordinary
diet so that fat loss and body look beautiful.
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