3 amazing lunch recipes that you must try

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3 amazing lunch recipes that you must try - If you are bored with the lunch menu that's it. Or are often confused when trying to choose foods which, bringing lunch from home may be a solution.

Bring lunch from home has its advantages. You do not need to worry whether the food you buy outside the net or not. In addition, bring a lunch from home also makes it easier to keep the intake of nutrients and vitamins contained in the food.

Especially for those who have allergies to certain foods, is undergoing a weight loss program or diet, or suffer from high cholesterol, high blood pressure, heart disease, or diabetes. Bring lunch can save you money, even if it is not done every day. Some of these things can be used as a guide in determining the lunch menu:

Eggs are never wrong. Eggs are loaded with amino acids, proteins, antioxidants, and choline which is good for brain health.

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Avoid consumption of meat at least once or twice in a week

You can warm up leftovers overnight or process them into new confectionary.

Here are 3 amazing lunch recipes that you must try:

If you are confused to create what the lunch menu, the following recipes lunch menu you can practice.

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Vegetable soup

Material:

1. 1 liter of water, bring to a boil
2. 1 medium-size onion, sliced
3. 2 carrots, chopped
4. 3 stalks celery, sliced
5. 400 grams of chopped tomatoes
6. 80 grams of beans
7. 1½ tablespoons tomato paste
8. 80 grams of peas
9. 50 grams of macaroni
10. Leek
11. Salt and pepper to taste
12. ½ tbsp vegetable oil

How to make:

1. Heat the oil in a large pan. ADD onion, carrot, leek, and celery. Stir-fry until sizzling. Reduce the heat the stove, cover a low heat for five minutes.
2. Enter the tomatoes, water, tomato paste, beans and frozen peas.
3. Enter macaroni, salt, and pepper. Cook for 15 minutes or until the pasta is cooked.

The vegetable soup is very fulfilling the provisions of a healthy diet, because many kinds of vegetables in one meal. Each portion of the menu is also produced by 78 kcal of energy sources with low fat content of about 1.9 grams. Vegetarians also can make and keep powered throughout the day.

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Lemon chicken

Material:

1. 2 chicken breasts without bone and skin
2. 1 small onion, sliced
3. 1 cup broth
4. ½ lemon, grated skin and squeeze the water
5. 6 mushrooms, sliced
6. 1 tablespoon chopped celery
7. Salt, black pepper, and fennel to taste
8. 1 tablespoon olive oil

How to make:

1. Fried chicken until golden brown, set aside.
2. Sauteed onions and mushrooms, bouillon enter. Reduce the heat and add the fennel.
3. Enter the grated lemon rind, celery, lemon juice and black pepper. Simmer until the water is reduced by half.
4. Add the chicken to the pan. Cook for 15-20 minutes until the chicken is cooked.

This menu is a menu that is rich in protein but still not excessive fat content, fat content or alias medium. With 39.8 grams of protein in one serving a menu, you can get 292 kcal energy with a fat content of only 9.7 grams.

Curried egg sandwich

1. 2 pieces of eggs boiled eggs, chopped
2. 2 tablespoons yogurt
3. 2 tablespoons chopped red bell pepper
4. ¼ tsp curry powder
5. 2 slices whole wheat bread, toasted
6. ½ cup fresh spinach
7. Salt and pepper to taste

How to make:

    Combine eggs, yogurt, paprika, curry powder, salt, and pepper in a small bowl, stirring until blended.
    Arrange bread wheat, spinach, and egg mixture. Sandwich ready to serve.

Curried naturally turns can add antioxidant compound in the main ingredient of this menu. With only a loaf of curried egg sandwich, you will still get an energy of 410 calories.

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Chicken rice

Material:

1. Rice
2. 100 grams of chicken breast without skin and bones
3. 5 eggs, beaten
4. 85 grams of mushrooms
5. 1½ cups of spinach, chopped
6. 1½ tbsp fresh ginger, peeled, chopped
7. 2 cloves garlic, minced
8. 1 cup chopped onion
9. 1 cup thinly sliced carrots
10. 1 tbsp fish sauce
11. 2 tablespoons chopped celery
12. 2 tbsp chives
13. 1 tablespoon soy sauce
14. oil

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How to make:

1. Rub both sides of chicken breast with ginger and garlic mixture.
2. Chicken breast wrap with plastic wrap (plastic wrap), steamed for 20 minutes or until cooked.
3. Heat oil until cooked omelet. Lift, then sliced omelet.
4. Reheat the oil, put the chicken, onion, carrots, fish sauce. Cook until the chicken is cooked (if necessary put a little water).
5. Add rice, mushrooms, celery, leeks, and soy sauce, and cook for three minutes.
6. Finally enter the egg white and spinach. Stir and serve.

This dish is a complete nutritional type. Know representing vegetable protein, chicken meat represents animal protein, vegetable fiber represents, and rice represents carbohydrates. Remarkably, the full menu is still low in fat, which is about 3.5 grams of total fat and 0.7 grams of saturated fat.

As said by one nutritionist, bring lunch from home makes you take complete control over what goes into the body. So, do not hesitate to try the lunch menu at the top. In addition to healthy, a variety of cuisines is also full of nutrition.

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