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A ton Benefits of catfish - Catfish is a fish consumption has penetrated in various parts of the city in Indonesia because it is very easy to fish in aquaculture and also very cheap. but unfortunately this whiskered fish still despised by most people, especially in Indonesia. whereas it is tucked away behind all the myriad of health benefits, nutritional content in catfish is able to help protect human health.
Here are the benefits behind catfish for health:
Catfish Rich in Omega 3 fatty acids
Catfish contained in fatty acids omega 3 and omega 6, such as salmon. The nutrient is known for maintaining cardiovascular health as well as the human brain. Especially children who are growing.
Catfish Rich Protein
In the catfish contained approximately 15.6 grams of protein in one medium-size catfish tail. The amount of protein is able to supply the needs of someone who wants to build muscle mass. So, if you want to have an ideal and solid muscular body, then consume catfish is one of the appropriate solution.
Catfish Rich in Vitamin B 12
The content of vitamin B 12 can also help meet the nutritional needs of the human body. This vitamin is useful to make us more stamina and fatigue in carrying out daily activities. 1 tail catfish can meet 40% of our vitamin B12.
Catfish Rich Phosphorus
Phosphorus is found in catfish, which reached up to 167 mg / 100 g proved to be higher than the eggs which have only 100 mg. Helpful phosphor to energize the metabolism of fat and starch, and therefore it is able to support the health of the gums and teeth, helps the synthesis of DNA.
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Catfish Helps Cardiovascular Health
Potassium and sodium contained in catfish is 24.5: 1 quite high enough so as to maintain the health of our cardio and blood vessels. A food is categorized good for heart health is if potassium to sodium ratio of more than 5: 1.
Catfish Can Make healthy heart and brain
The content of omega-3 and omega-6 is in catfish equivalent of expensive salmon. Catfish have the same benefits. Catfish were able to deliver supplies 220 mg of omega-3 and 875 mg of omega-6 fatty acids.
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Catfish Good For The formation of bone and teeth
Mineral phosphorus contained in Catfish a mineral that is needed by the body. Mineral phosphorus play an active role in the formation of bones and teeth. Phosphorus mineral deficiency we can suffer bone loss that can ultimately paralysis if the lack of this mineral intake.
Catfish Can Help Lower Blood Pressure
Researchers have discovered another benefit of omega 3 fatty acids, which help lower blood pressure. also can help maintain healthy skin, especially of eczema and dermatitis, and can assist in the formation of cerebral brain cortese.
Catfish Can Accelerate Wound Healing Process
The content of omega-3 found in catfish are very good to help accelerate the process of wound healing after surgery. so do not hesitate to consume catfish are.
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Good For Heart
Heart disease is a frightening specter for our health. Improper diet is the principal cause of heart disease. For that we must be good in regulating our diet. Better to avoid foods that contain high cholesterol and consuming lots of fiber-rich foods as well as other good nutrients. Catfish contained in omega-3 is good for heart health. Besides catfish also contain potassium, which plays a role in maintaining proper electrolyte levels so as to stay healthy heart.
Good For The Nervous System
One of the tasks of the nervous system in our body is to receive information in the form of stimulation. If our nervous system will arise disrupted health disorders usually characterized by headaches that often. You can help maintain the health of our nervous to take a vitamin B12 as needed. Catfish meat is a good source of vitamin B12 for healthy neurological or nervous system in the body.
Helps Lose Weight
Everyone would want a body with an ideal body weight. Various methods are used to achieve the ideal weight and one of them with diet. The catfish is the food that you need not avoid when undergoing dieat weight loss because it contains carbohydrates and very little fat catfish. Catfish fat content is much less than other animal side dishes such as beef and chicken. Protein is high on catfish can also be a source of energy and the formation of muscle tissue.
Catfish's Threat for Human Life
Catfish for Health Hazards: Cancer
Catfish is a fish that live in fresh water, in addition to being farmed fish catfish also used to live in lakes, swamps and rivers of muddy water. Catfish has a special feature in the form of whiskers are quite long and dark skin like brown, gray to black. This fish is a fish that is very familiar, almost every food stalls provide the diet of catfish.
Most people like to consume catfish because it feels good, soft texture, nutritional content to an economical price. But others prefer to avoid because of the perceived catfish catfish fish were dirty and not good for health. Including who are you, like it or avoid? In order to more clearly let us learn more about the content of what is contained in the catfish.
Catfish contain mercury?
In this modern era of increasingly advanced technology but the environment is getting overlooked by the many environmental pollution. Nearly all fish contain mercury, a substance that can harm your nervous system. But you need not worry because you still able to eat catfish, except catfish that grow at high mercury contamination. Most of the research revealed that the catfish is a fish that contains very little mercury. The regulatory body also stated catfish environment is the fish safe to eat
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Catfish contains many bacteria that are harmful to health?
Catfish is a fish that can breed in dirty waters and low oxygen. There is even a catfish farmer who puts catfish ponds around the chicken coop. This he did because the catfish is a fish that can consume chicken manure and even human waste making it easier for the cattle business. Circumstances such as these that enable catfish contains a lot of bacteria.
Some bacteria are commonly found in catfish, namely E. coli, Shigella and Salmonella, the bacteria can be removed with appropriate processing methods. Make sure you wash with clean catfish and process them with a proper warm because of bacteria in catfish could die due to heating.
Apart from these concerns more catfish contains nutrients that are beneficial to the health of your body.
Cancer
Many catfish growers utilize such a dirty pond under a chicken coop or pork, catfish remember also the animals that consume the waste and can live in a variety of terrain and mud. Why catfish can cause cancer, following "the danger of cancer catfish" very dangerous
Catfish live in an Extremely Dirty
Catfish is a fish that has a very high endurance, can live in a very dirty environment and waste consumption. Even for the sake of simplicity, many catfish farmers who breed catfish under the chicken coop. Can you imagine the bacteria he consumes.
Consumption Feces
As well as the danger of lizard meat, catfish is a fish that can consume waste (feces) of livestock, it is very easy to breed catfish is not it? well this causes it can be very dangerous because many bacterial contamination.
Of the two characteristics above, both the cage and catfish consumption patterns, it is a type of animal that is very dangerous if farmed in the media were dirty and improper diet.
NOTE:
Those threat is only for wild catfish, if catfish has cared by human that threat can be said nothing. if catfish are cared by human the cleanliness of the food and where it lives is very reck, so you no need to worry about "Catfish live in an Extremely Dirty", "Consumption Feces", "Catfish is a fish that can breed in dirty waters and low oxygen" and another word that said bad about catfish.
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