This is How to be Healthy and Beautiful

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This is How to be Healthy and Beautiful - Benefits of Vitamin E in the body has proved vital to the immune system, healthy skin and eyes. Vitamin E is a fat-soluble vitamin.

Currently vitamn E is also available as a supplement that is often not fulfilled by food intake. But the gains are directly E intake of supplements is still not clear.

Vitamin E is a generic name for the "tocopherols" and is available in four different forms. It is a fat-soluble antioxidant, which can be obtained only as a dietary supplement.

Here are the benefits of vitamin E for the health of the human body.

• Protection against toxins such as air pollution
• premenstrual syndrome
• Eye disorders such as cataracts
• Neurological diseases such as Alzheimer's disease
• Diabetes.

1. Thins the blood

Vitamin E thins the blood to prevent a stroke or a blood clot. In other words, prevent blood clotting. Benefits of vitamin E in the blood thins can assist in preventing hardening of the arteries, heart attack, chest pain, leg pain due to blocked arteries and high blood pressure.

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2. Treating Diabetes and Complications

Vitamin E is also believed to be a cure for diabetes and various complications caused by diabetes.

3. Prevent Cancer

Vitamin E is also used to prevent the occurrence of cancer, especially lung cancer, mouth cancer in smokers, and colorectal cancers and polyps, gastric, prostate, and pancreatic cancer. Vitamin E protects cells and DNA from damage that can turn into cancer. This vitamin reduces tumor growth while improving immune function and preventing precancerous substances which turn out to be a carcinogen. Studies with mice subjects showed that vitamin E applied to the skin can help prevent skin cancer resulting from exposure to ultraviolet radiation.

4. Neurology and Brain

Benefits of vitamin E is also believed to prevent and treat diseases of the brain and nervous system including Alzheimer's disease, dementia, Parkinson's disease, night cramps, and for epilepsy, along with the help of other drugs. Vitamin E is also used for Huntington's chorea, and other disorders involving nerve and muscle.

5. Negative Effects Against Drug Use Drugs

Vitamin E is used to reduce the harmful effects of medical treatments such as dialysis and radiation. It is also used to reduce unwanted side effects of drugs such as hair loss in people taking doxorubicin and lung damage in people taking amiodarone.

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6. Problems Feminine

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Vitamin E is also useful specifically for women, the following is a list of benefits that can be gained from this vitamin.

• Prevent complications in pregnancy due to high blood pressure (pre-eclampsia)
• Premenstrual syndrome (PMS)
• menopausal syndrome
• Hot flashes associated with breast cancer
• Breast cysts.

7. Physical Strength

Vitamin E is sometimes used to increase physical endurance, increase energy, reduce muscle damage after exercise, and increase muscle strength in the other sense can add strength.

8. Prevention and Healing

In addition to some of the above, this vitamin can also be used for a variety of complaints diseases.

• Cataract
• Asthma
• respiratory infections
• skin disorders
• aging skin
• sunburns
• cystic fibrosis
• infertility
• impotence
• Chronic fatigue syndrome (CFS)
• peptic ulcers
• hereditary disease
• Prevent allergies.

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Benefits of Vitamin E  For Skin

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1. Overcoming Wrinkles

Wrinkles outline caused by factors of age, free radical damage, improper skin care and bad habits like smoking and excessive drinking of alcohol. According to the book "Healing with Vitamins: the Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease" vitamin E oil to prevent the formation of wrinkles by blocking the damage caused by free radicals. This fix wrinkles by increasing the production of collagen, the connective tissue that makes skin elastic. Vitamin E Oil also repair and prevent wrinkles by supporting the growth of new skin cells and accelerates cell regeneration.

2. Night Care

Oil vitamin E provide skin with the necessary moisture and antioxidants for intense healing. However, pure vitamin E oil is not ideal as a daily moisturizer because it is very thick and sticky. Combine the benefits of vitamin E oil with olive oil to help the skin smooth and additional therapy. Olive oil contains oleic acid, which makes the skin more permeable and able to withstand moisture needed.

3. Scarr of the skin

 Scarring of the skin, mostly from burns, old wounds and scar. Pure vitamin E oil is very helpful for healing scars and prevention due to get under the skin surface to block free radicals. Free radicals are very harmful to the scar tissue because they complicate and slow healing. Diane Irons, author of "911 Beauty Secrets: an Emergency Guide to Looking Great at Every Age, Size and Budget" explained that the strength of strong antioxidants in vitamin E also helps in the production of collagen, which gives skin elasticity that is not present in the scar tissue.

4. Reduce Brown Spots on Skin

Brown spots on the skin caused by aging, free-radical damage and poor liver function. Vitamin E prevents the oil and repair free radical damage. When applied to the brown spots on the skin, it helps to lighten and soften rough skin with a lubricating membrane cells and encourage cell regeneration.

5. cuticle

Pure vitamin E oil is an effective treatment for dry and cracked cuticle. By using a few drops of vitamin E oil for nails and cuticles helps to to soften them and prevent regrowth in the future.

Broadly speaking, the main benefit of vitamin E for the skin is healing. Such as vitamin E absorbed by the epidermis layer of the skin, can be used to treat sunburn or to protect the skin from the sun. Benefits of vitamin E will help maintain the natural water content in kulit.Vitamin E made, dry skin look healthier and fresher. Try applying a few drops of vitamin E oil for nails and cuticles are an effective way to treat the skin.

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