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Helps the production of vitamin D3
Benefits of Sunlight is necessary for our bodies to make vitamin D3. UVB from sunlight interact with the cholesterol in our skin, which brings together the process for making vitamin D from our kidney and liver. Even this would not have happened without the help of sunlight.
Fact Sunlight and Vitamin D3:
- Bask under the sun with exposed skin is very necessary for the health of between 20-30 minutes at least three or four times a week.
- Glass windows and the windshield can block UVB rays, but no filter is tantamount to letting that can be harmful UVA rays hit our skin. It is an irony that most sunscreens block UVB rays well, thus inhibiting production of vitamin D3.
- Vitamin D3 is a pre-hormone that has many functions for health. Production of Vitamin D3 from sunlight in the body has its own mechanism, so that we would not be possible excess vitamin D in spite of prolonged exposure to sunlight.
- To get vitamin D3 in addition to the sun can from supplements (could be at risk of excess), and UVB tanning beds.
- Vitamin D is needed to help the body absorb minerals, such as calcium to build strong bones and teeth. This vitamin also functions as a hormone that is essential to carry out a lot of other work in the body, including the immune system health, insulin production and regulation of cell growth.
Help Cure Cancer
Basking in the sun on a daily basis related to the famous Budwig Diet to cure cancer. Electromagnetic contribution from sunlight is said to be helping elements in successful cancer treatment diet.
Easy depression and understaffed
In people who have not been exposed to the sun found a lot of depression, called the symptoms of seasonal affective disorder (SAD). In addition to having the feeling gloomy, people may also experience lack of energy. However, it could be restored within a certain period of time using light spectra of light or blue light that mimics sunlight.
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Increase your metabolism
A substance in the body called melatin, which may convert sunlight into metabolic energy. There is research that shows this.
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Sunbathing Helps reduce fat
A
dermatology study in 2011 showed that exposure to sunlight helps burn subcutaneous fat , and sometimes can affect the health
of a bad heart. However, no direct sunlight also helps to reduce
visceral fat. Vitamin D deficiency is associated with the production of a
higher visceral fat, which is known to lead to obesity and disease that
followed, including diabetes and cardiovascular problems such as heart
disease and high blood pressure.
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Reduce the use of pain medication
Exposure to sunlight is found to reduce the use of pain medication, stress, and anxiety among patients postoperatively at one hospital who conducted this study in 2005.
Increase alertness at night
A neuroscience study conducted in 2012 showed that those who get six hours of sunlight each day has more vigilance at night.
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Health Benefits of Sunlight for Babies
Sunbathing in the morning has many benefits for baby and children. However, the benefit of sunshine was limited from 7-9 o'clock. Some of these benefits include:
- Preventing babies have jaundice due to lack of sunlight.
- Sunlight helps the body to produce vitamin D. Vitamin D is formed of cholesterol the body by ultraviolet rays that can only be obtained from sunlight.
- Help reduce boredom or depression. Baby is getting enough sunlight rarely fend for sun exposure hormone releasing endorphins in the body. endorphin is an antidepressant hormones.
Although the morning sun has many benefits, you need to know how to optimize the benefits:
- Don't let your baby get sunlight for too long because apart from the baby's skin is very sensitive, it can also result in the baby overheat and lose more body fluid.
- Quite drying for 15 minutes. After that, move the baby to the shade, give milk or water, then let it bask again for 15 minutes, and give milk again. So, you can simply hang a baby for 30 minutes at the day.So sure your baby gets enough sunlight every day.
Luckily for you who live in countries with a tropical climate so that every day can enjoy the benefits of the sun by always taking a little time to bask in the morning.
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