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This is the Benefits and Techniques of Breast Massage. Let's Massage Your Breast - It is known that massage can relax tense muscles in the body. Usually people just massaging the body parts that ached only and skip the massage of the breast. Though breast massage is one way to maintain breast health.
Texas Institute of Functional Medicines said breast massage is the act of massaging and caressing the breasts slowly by applying pressure, mild to moderate. In doing breast massage one can do it alone or use the help of partners. The ultimate goal is to cleanse the body of harmful toxins and beautify the appearance.
Here are some benefits that can be obtained if a person doing breast massage:
1. The benefits of therapy
Breast massage can also be a good healing techniques for pain or tenderness in the breast including those related to scar tissue, the soft touch and massage can be therapeutic or therapy. This massage can reduce pain and swelling in the breast and loosen stiffness or tension on the ligaments.
2. The health benefits
The health benefits gained from breast massage is that it can eliminate toxins from the body's lymphatic system, because these toxins inhibit healthy circulation in the breast. This massage also stimulates the lymphatic drainage system that produces waste products of hazards and allow more nutrients to the breast tissue.
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3. The form of prevention and early detection
Breast massage is known to help early detection if there is a lump or an abnormality in the breast. Early detection would be key to saving lives. For that regular breast massage and plus investigation if it had been over 40 years as a form of prevention.
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4. Keeping the shape of the breast
Massage is useful to maintain breast shape and prevent it from sagging. This is because the breast massage can stimulate circulation required in maintaining healthy breast tissue, as well as strengthening the resilience of muscle tissue and build resilience to the ligaments. Besides, this massage also makes the breasts become firmer so it does not sag, the result will have a more attractive bust line.
5. Streamlining Breast Milk
Breast massage during pregnancy, aimed to strengthen and flex nipples and stimulate the milk glands that later could produce milk that much and smoothly. Massage can be initiated after 7 months' gestation.
Besides pregnancy, breast massage can also be performed after delivery that aims to stimulate and increase the volume of milk, as well as prevent engorgement. Breast massage can be started after the second day delivery.
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Breast Massage Techniques:
1. Using both hands, do the movement with pressure being from bottom to top, in between your breasts. Repeat 4-5 times.
2. Press the soft part of your right nipple with a finger, then massage with two fingers of your left hand outwards. Do it like that for the left breast.
3. Place your palms on top of the right breast, and then do the twist while on the move up. Do it like that for the left breast.
4. Place both hands on each breast (the bottom line of the breast), with the thumb pressing the lower part of the breast, create movement toward the inside.
5. Place both hands on each breast (the bottom line of the breast), with the thumb pressing the top of the breast, create movement toward the inside (like encapsulate toward the center).
6. Place both hands on each breast (the bottom line of the breast), with the thumb pressing the top of the breast, move only the thumb just to the inside (the other four fingers supporting the bottom of the breast).
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