Benefits and Side Effect of Loofah Fruit for Human

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Benefits and Side Effect of Loofah Fruit for Human - Lately we seem shocked with news of a sighting of a fruit plant which has a shape similar to boobs. The name of this fruit was fruit loofah. Perhaps loofah fruit is still unfamiliar to you. This loofah origin is a fruit typical of many found in the State of Vietnam. Loofah fruit has a pink color with enlarged end portion and has a black lump similar to putting on the boobs. Indeed sounds a little vulgar, but the fruit is really there.

Nutrition in Fruits Loofah

Here's a list of loofah fruit nutrition content as a reference to get the benefits of using a loofah. In the 250 grams of loofah contained:

• 40 cal energy
• 2 grams or 8 cal content of Calories
• 0.25 gram or 2.25 Kal fat content
• 9.5 grams or 38 cal content of Carbohydrates

In addition to some of the nutrients that have been mentioned above, studies have shown that in 250 grams of loofah there is also the content of vitamins and minerals is not the least of which is Folate and Vitamin K. Well, with a high nutrient content, no wonder the benefits of fruit loofah vietnam is very powerful.

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About The Benefits of Loofah Fruit

Loofah fruit is actually one type of cucumber that goes into varieties of vegetables. In the region of origin loofah, people use it as a food or food ingredients. In Indonesia, vegetable squash is a vegetable that is still a relative with a loofah. Intrigued with the loofah, Breast Fruit?

Loofah fruit have Luffa Aegyptiaca Scientific name. The shape is rather strange and new ones to see it might be a little hesitant to consume. In general, the Vietnamese community loofah widely used as an ingredient dishes such as soups and other dishes. The following will explain the various benefits of fruit loofah:

Loofah helpful to cure constipation

If you experience constipation or other digestive disease, eating fruits loofah can help you overcome them. Loofah fruit that is completely ripe contain a lot of fiber which is very good for the digestive system.

helpful Loofah to serve as a delicious vegetable

Want to try different dishes? Looks like loofah can be a unique recommendation to accompany meals you eat. To be used as food ingredients, usually used loofah young fruit can be cooked as a vegetable, soup or other dishes. The taste of loofah actually similar to squash vegetable flavor that we can find it easily.

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Loofah for sponges for bathing?

Benefits of using a loofah are not only for health, here are unique benefits of loofah. Did you know if you use a regular sponge for the bath are also made from fruit loofah?

Hmmm, what's true is not it? Loofah fruit before have to go through processing in advance to be used as a bath sponge. In this process, the fruit is cleaned and only taken is loofah fiber that xylem. This is what will be produced as a main ingredient sponge maker.

In addition to bath sponge, loofah already mongering can be used as a sponge for washing eating utensils were dirty. In this case, Loofah usefulness is very effective because a lot of fiber which can sweep dirt leftovers.

Fruit loofah as raw material for furniture

Loofah fruit there is also used as a raw material for making furniture. Production of furniture that use a loofah is mostly found in the country of Paraguay. The use of fruit loofah for this furniture is by mixing with other materials.

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Fruit loofah can be made snack foods

Have you ever tried a snack made of loofah? If not, you can also cultivate loofah to be used as a snack or light meal at home. The trick is to slice the fruit beforehand loofah. After that loofah already sliced can be flavored and fried until crispy. Simple is not it?

Fruit loofah can brighten the skin

Loofah fruit is believed to increase the brightness of the skin. How? To do this a little unique. If you want to get the properties of loofah this one, you can use a loofah scrub made from dried. Scrub tool is said to be able to lift dead skin cells and can shrink the pores of your skin. However, do not rub too hard, because it could be the skin actually hurt rather than become brighter.

Use the tool loofah scrub on a regular basis so that the results can be maximized. Furthermore, the effect of the tool loofah scrub of this will make the skin healthier because doing scrub on the skin, it will help the circulation of air at the surface of the skin so the skin becomes healthier. Interesting is not it?

Fruit loofah as medicine

Loofah fruit that has a lot of vitamins and other nutrients can be used as medicine. Any disease that can be cured by fruit loofah? You can use a loofah fruit in a way to boil, then boiled water loofah can be used to prevent or treat the disease cough. Make a loofah treatment with boiling water regularly until the cough gradually recovering.

loofah benefits to relieve joint pain

The benefits of fruit loofah others is to treat joint pain. Several studies have proven that by consuming loofah, either cooked or boiled and drunk, can heal pain that occurs on your joints.

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loofah fruit consumption can treat swelling

Loofah fruit eaten immediately consumed with how to relieve swelling in the sinuses or nasal area. Consume directly loofah can keep nutrients and properties stored in the loofah. For information only, loofah taste is slightly sweet and not too bad for raw consumption. Worth a try.

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loofah Fruit can be launched breast milk

If you are a mother who is breastfeeding her baby, consume loofah fruit will help you to increase milk produce. It has not been much research done to prove this. But there is no harm in trying to make a loofah as a material for fine dining menu is not it?

Benefits of Loofa Fruit For Menstruation

For women who experience irregular menstrual cycles, or you experience pain during menstruation, eating fruit loofah. The content that is in the original fruit Vietnam is believed to unleash your monthly cycle.

Fruit loofah as raw material for skin care products

Besides being used to scrub and sponges, it turns loofah fruit is also used as an ingredient for making skin care products. Experts believe that using a loofah as ingredients of beauty products can detoxify toxins in the body.

Have panda eyes? Try fruit loofah as an eye mask

Do you stay up late? For those of you who have trouble sleeping or have a job that requires you to always sleep late, dark circles are reasonable things that may appear on your eyes. However, dark circles or often referred to as the panda eyes will certainly be very disturbing appearance.

To minimize the circular blackish color in your eye area, use a loofah fruit as a mask on the eyes. The trick davit with fruit smoothes looffah then applied to the eye area. You can also simply slicing fruit loofah and then stick in the eye.

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Side Effects of Fruits Loofah

In addition to having a wide range of benefits that are very useful for health or beauty, as well as edible, fruit loofah also allegedly have the side effects which if not addressed properly can be detrimental. What is it about the side effects of the “boobs fruit” loofah ?

As Sponge 

The use of fruit as a scrub or loofah sponges for bathing if rubbing too hard can cause sores on the skin surface. It's good body scrub with a loofah with not too loud. In addition, do not use a scrub or loofah sponge for facial skin. This is because the skin on the face is more sensitive and thinner. So feared could damage the skin tissue on your face.

Excessive Consumption Effects

Consumption loofah too often in large numbers they may cause headaches, irritability, loss of concentration to less awareness. Therefore, should pay attention to the amount and intensity of consumption of this loofah.

Accelerating Bleeding

For patients with bleeding disease, eating loofah can aggravate bleeding. Stop eating a loofah to recover nosebleeds if you want to treat swelling in the nose or your sinuses with a loofah fruit.

Those are the information about Benefits and Side Effect of Loofah fruit for human. Everything that beneficial for human if used more than they use to will make a bad effect. So even it has many benefits, don’t forget to get another benefits to make your body health is balance.Thanks for reading :)