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Must Known This is Rows of Good and Bad Food For Diabetics - Patients with diabetes cannot eat food freely. Because, if one of the intake, blood sugar levels can rise. For that, it must know the type of food for diabetics.
Increased blood sugar levels in people with diabetes may be at risk to health such as fatigue, dizziness, nerve damage, heart disease, blindness and even to decreased awareness.
This is Rows of Good and Bad Food For Diabetics
Diabetics need to be careful when you are eating food. For those who have diabetes will usually be given therapy through regular diet or a so-called medical nutrition therapy. This therapy is intended to always eat a nutritious diet, low in fat and calories so that it can control blood sugar levels.
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Here are examples of food choices for diabetics:
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- Foods made from whole grains or complex carbohydrates such as brown rice, roasted potatoes, oatmeal, breads and cereals from whole grains.
- Lean meat is steamed, boiled, baked, and grilled.
- Processed vegetables with boiled, steamed, baked or consumed consumed in fresh Conditions. Vegetables is very good for diabetics in between broccoli and spinach.
- Fresh Fruits. If you want to make juice, should not be added sugar.
- Legumes, including soy beans in the form of know steamed, cooked to the soup and stir-fried.
- Plain popcorn.
- Low-fat dairy products and eggs.
- Fish such as tuna, salmon, sardines and mackerel. However, avoid fish with high mercury levels such as swordfish.
Foods to avoid
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For people with diabetes, types of staple foods should be avoided because they contain high levels of sugar compared to other carbohydrate sources.
- In addition to white rice, there are several other foods that should be avoided if you want to stay awake blood sugar levels namely:
- White bread.
- Food made from wheat flour.
- The vegetables were cooked with added salt, cheese, butter, and sauces in large quantities.
- Canned fruits that contain lots of sugar.
- Canned vegetables containing high salt.
- Fatty meats.
- High fat dairy products.
- Liver, gizzard, and organs in other animals.
- Fried foods such as fried chicken, fried fish, fried plantains, and sweet potato fries.
- Popcorn is rich in flavor.
- Chicken skin.
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It is recommended you eat homemade food. That way you can monitor the raw materials and any additional will go into the body. In addition to keen in choosing foods for diabetics, you are also advised to regularly check blood sugar levels.
Type blood sugar test as diverse as fasting blood sugar test, blood sugar test random, hemogblobin A1c test, and oral glucose tolerance test. Consult your doctor, what kind of blood sugar tests that match the conditions you and measure the food that's right for your body.
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