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21 Benefits of Longan That Will Make Your Body Healthier - You like to eat longan? Longan has many other names, some call it a cat's eye, or badaro. Whatever you call this fruit has benefits for our health. So it is recommended to be consumed on a regular basis. Longan can we use as a refreshing drink we consume directly or while relaxing.
Why could longan is rich with benefits for health? This is because the nutrient content contained therein. There are some very important nutrients found in the fruit small round like marbles, such as: vitamin A, vitamin B, B1, B2, B3, vitamin C, calcium, iron, manganese, phosphorus, potassium, zinc, magnesium and also tartik acid besides there are other compounds that phytochemicals and other compounds that are very good for health.
Not very much at all? So always stock this fruit in your home. Okay with it, we discuss what are the benefits to your health longan.
Efficacy of Fruit Longan,
21 Benefits of Longan Benefits for Body Health
1. Anti-depressants
Longan has a calming effect, improve nerve function, overcoming irritation and reduce fatigue. Longan can also treat insomnia and other sleep disorders.
2. Assist the heart and spleen
By reducing stress and fatigue, Longan can lighten the work of the heart and spleen. Longan also can reduce the risk of cardiovascular disease and stroke.
3. Accelerate healing and extending life expectancy
Together with polyphenols, longan can combat free radicals in the body and prevent cell damage. Longan also can reduce the risk of developing some types of cancer.
4. Smooth circulation of blood
This is why longan can be used to prevent anemia. In addition, longan proven able to control the levels of iron in the body.
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5. Diet
Longan had higher levels of fat and calories are very low. Half a bowl of longan only 35 calories, the right choice for the diet.
Despite having a low fat and calories, longan contain complex carbohydrates to supply energy and stamina.
7. Prevent Fever and Flu
Many uses Vitamin C to the human family, including increasing the endurance and also protect the body from colds and flu.
8. Healthy skin
Longan is good for the skin because it contains anti-aging material. Primarily, longan prevent skin wrinkles near the eyes, minimizing damage and exfoliate and brighten skin tone.
9. longan seeds can treat snake bites
Massage area bitten by a snake with longan seeds can suck out the poison at a time to heal the wound.
10. Longan Seeds maintaining healthy hair
Saponins contained longan seed is the basic ingredient of shampoo can make hair to be beautiful.
11. Coping with loss of appetite, weakness and diarrhea affluent
Eat 60 grams of fresh longan, perform twice daily in the morning and evening.
12. Burns
Take a bit of skin or shell longan, grilled until charred. Finely crushed and mix with tung oil (Aleuritis fordii). Dab on the part and burn.
13. Wounds beyond that never healed
Take a bit of skin or shell longan, grilled until charred. Finely crushed and mix with olive oil. Apply on the wound area.
14. Overcoming toes itch and purulent
Take some longan seeds, roasted on the fire. Mash until smooth, spread on the affected part.
15. Amnesia, Mental Decline, anxiety (anxiety)
"Tonic longan" (gui yan gao): 500 grams of fresh litchi fruit and 500 grams of sugar, boil them till becomes thick. Drink each day one tablespoon.
Weakness or repair the body after illness gone
Consumption of 250 grams of fresh longan fruit every day.
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16. Weak and less labor during pregnancy
Take each day one tablespoon "tonic litchi" in the morning and evening.
17. Healthy Intestine
Longan fruit is also useful healthy gut and improve the absorption of food,
Read Also: The benefits of mangosteen
18. Various Diseases
smooth urination, tackle intestinal worms, treat headaches, vaginal discharge and hernia.
19. Good Urine and Blood Circulation
While the longan tree root efficacious as a laxative urine and blood circulation.
20. The anti-inflammatory and Fever Reducer
The leaves of litchi trees efficacious as anti-inflammatory and fever reducer.
21. Eliminate Pain and Bleeding Stops
The seeds are useful for relieving pain and stop bleeding.
Those are 21 Benefits of Longan. Because of it's benefits longan can be daily fruits for your family. not only the taste of longan that sweet, but as you know longan has many benefits for human body.
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