Analyse the Benefits of Outdoor Play on Children’s Health, Learning, and Development

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Analyse the Benefits of Outdoor Play on Children’s Health, Learning, and Development - Time encourage kids to get out of the House and leave the gadget that usually accompany them everyday. By providing the opportunity for children to play outside, we also have to teach them to learn through experience in the outside world.

This will not only have a positive impact against the growth of children, but also the development of the mind of a child. Why should kids play outside? Whatever kids do outside the home would be a good learning materials for them. It is also supported by Dr. Dorothy Singer of Yale University, an expert in child development.

"While it is unfortunate if the children around the world do not get the opportunity to explore nature directly, but there is a real need for parents and children to interact with nature and learn through experience," said Singer.

Read Also: Attention With This You can Cure Diabetes Naturally with Natural Food

Benefits of Outdoor Play in Early Years 

Actually what are the benefits of playing outdoors for children? Analyse the benefits of outdoor play on children’s health learning and development, here are some information about that.

1. increase academic value.

Many parents think that children are only intelligence is influenced by genetic factors.

In fact many ways to stimulate your child's intelligence, one of them by referring children to play outdoors. This is evidenced by a study published in the British Journal of Sports Medicine, mentioning that the child who is fond of doing physical activity outdoors can increase the ability of the brain and their academic achievement.

These findings were obtained after researchers surveying 21 report that reveals about four themes such as fitness and health; intellectual ability; engagement, motivation and well-being; children aged 6 to 18 years of age who have been to school.

Researchers say, physical activity and fitness outdoors good for their development and brain function. In fact, work out before, during, and after school can improve children's ability in competing academically in school.

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2. Benefits of Outdoor Play on Children's Eye Health.

Based on research conducted Cambridge University, United Kingdom, outdoor activities may prevent children exposed to low vision users. Moreover, in the age of the children, they need to be the focus of more distant objects look. With exposure to natural light when they are out of the House then their sight will increase.

Based on research that also the children who suffer from myopia or myopic 3.7 hours spent far less outside the home. However shortsighted far it could be overcome if children are adding time to your activities or playing outdoors. With the addition of one hour during the week-long course, the child visibility can be increased.

3. Improve dissemination.

Experts believe that let children play outside the home can improve social widely. In the play area for example, not all children can play the slide as the first. The fact that kids can negotiate among themselves could improve her social abilities, executive functions, as well as the ability to behave.

4. Prevent overweight.

Encourage children to play outdoors can increase physical activity levels of children and reduce the risk of being overweight. Obesity in children will put the risk of ailments including diabetes and heart disease when mature.

The risk of obesity in children is increasing in recent years due to a lack of related children activities outdoors and children spend their time to sit down to watch TV or play a game. Research shows that a greener environment can make children healthier and avoid obesity.

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5. Benefits of Outdoor Play on Children's Health

Why should kids play outside? Children become vulnerable developing allergy and asthma or autoimmune disease precisely because not enough exposure to bacteria.

Various data indicates that our immune system will function properly when we are exposed to microbes, organisms, and also the diversity of diet and environment. Such exposure could be through the digestive tract, nose, or respiratory system.

That's why, Mama need to let children play dirty-dirt outdoors. Because exposure to the organism which many kinds in plants, soils, plants, and others, influenced the decrease allergies.

Thus it can be concluded, playing outdoors and exposed to the droppings could make the immune system in healthy children.

Attention With This You can Cure Diabetes Naturally with Natural Food

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Attention With This You can Cure Diabetes Naturally with Natural Food - Diabetes, all aware that these diseases have properties that silently deadly. Having diabetes is upon the human body, then gradually began to haunt the victim's metabolic system, in particular the target is crippling the metabolism of glucose, which in turn will lead to high glucose levels in diabetes.

Diabetes is known by two types - namely diabetes type 1 and type 2. Type 1 diabetes occurs when the body no longer able to produce sufficient quantities of insulin.

This type of diabetes is also known as diabetes mellitus, and the patient will depend on regular insulin injections to help metabolize glucose.

Type 2 diabetes is characterized by the inability of insulin to keep blood sugar levels optimal. Nowadays a lot of attention is given to the treatment of diabetes with the use of herbal supplements and natural herbal remedies, in addition to the diabetic diet.

Cure Diabetes Naturally at Home

Herbal treatments are known to have fewer side effects, and this is the main reason why more and more people are choosing to go herbal.

Studies have shown that herbs contain many natural chemicals and enzymes that help in reducing the adverse effects of diabetes. For example, bitter melon fruit, herbal diabetes is well known, is a rich source of steroidal saponins called charantin, insulin identical peptides and alkaloids strong.

Scientific studies have shown that bitter melon is a source of many other active ingredients such as citrulline, GABA, lycopene, potassium, iron, beta-sitosterol-D-glucoside, lutein, zeaxanthin, etc.

Read Also: Benefits and Side Effect of Loofah Fruit for Human

Treating diabetes naturally, can use materials of herbal plants as follows:

Fruit Malacca

Also known as Amla in India, its scientific name is Emblica officinalis. Rich in vitamin C, the fruit is bitter-sour, and fruit juice is highly recommended for those who suffer from diabetes.

Fruit Pare

natural cures diabetes with Pare. Pare is a variety of natural compounds and enzymes contained in this fruit tastes very bitter, and juice parea highly recommended by practitioners of herbal medicine as a remedy for diabetes.

Juwet fruit

The fruit is red and shiny black, also known as the Rose Apple in most foreign countries. Known for his ability to control the metabolism of starch into sugar. Fruits and fruit seeds juwet highly valued as a powerful controlling diabetes.

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Seeds Fenugreek

Fenugreek Can be obtained by purchasing packaging fanugreek seed herbal stores.

Fenugreek seeds are a good source of four-hydroxyisoleucine, and amino acids that have been shown to stimulate the pancreas to produce more insulin. No wonder fenugreek among the effective herbal remedies for diabetes.

Turmeric

The content of curcumin in turmeric can reduce insulin resistance, so it is good for diabetes type 2. Curcumin is an antioxidant as a well-known anti-inflammatory agent. Leaves of mango: mango leaves containing organic chemical compounds that decrease the body's blood sugar levels and can also control blood pressure.

Because diabetes is because the body is unable to metabolize sugar, drinking water mango leaves is a good way to keep blood sugar levels.

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Mango Leaves

How to correctly use mango leaves for diabetes is

take 3-4 mango leaves, washed, then boiled. Let the cooking water and mango leaves after boiling, let stand until the next day. In the morning, strain the water decoction of mango leaves last night, and drink on an empty stomach.

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Winter Cherry

grow wild, especially paddy rice field along with soybeans, or peanuts. Actually many benefits of Winter Cherry for treatment, one of which is the natural treatment of diabetes. The trick boil 1 Winter Cherry young trees and their leaves with 2 cups of water until the remaining 1 cup. After chilling filtered, drinks once in the morning. And the pulp can be boiled once again, which is to be drunk in the afternoon. herb flavor boiled water of winter cherry plant is bitter, but it is not toxic or bad on the kidneys.

Other natural ingredients that qualify as a diabetes drug is, bay leaves, thyme, white pepper, aloevera, ginseng, cinnamon, onion, garlic, etc.

The general ability of herbs for diabetes is its ability to stimulate the pancreas to produce insulin, and ability ot lowers sugar production to prevent high blood sugar. The best way a person suffering from diabetes is to follow a strict diet diabetes, follow the prescribed program for the treatment of diabetes, living a healthy and active life.