The benefits of mangosteen

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The benefits of mangosteen - The benefits of mangosteen are very good for human health. Mangosteen can prevent many dangerous diseases. Many researches have found that mangosteen and its skin rich of more than 40 kinds xanthones of compounds. Xanthones is the most anti-oxidants in the world.

Benefits of mangosteen not only has super agent 'The Xanthones ', Mangosteen also contains polikasanida, cathechins, and polyphenols. Which is one anti-bacterial material. Need to keep in mind that Xanthones is one of main active components from mangosteen.

Here are the benefits of mangosteen for human health:

1.    Prevent Cancer

Mangosteen benefits in preventing cancer is quite remarkable, and even cancer and cancer symptoms can be treated using benefits of Mangosteen. The most important result of research related to cancer is to prevent development of tumors caused by presence of compounds garcinone E.

So keep in mind for those cancer patients to please be careful in consuming mangosteen. That is because there are some studies that say that benefits of mangosteen have not been tested very well to problem of cancer.

Academic evidence for cancer treatment or prevention is not yet proven, in Journal of the Society for Integrative Oncology, scientists warn that even cancer patients should be careful in using mangosteen extract products because of potentially also increase blood sugar levels.

But it remains substances xanthones in mangosteen are very reliable in preventing and fighting cancer, but it is good to consult with a doctor about this problem.

for another natural treatment to prevent cancer read also The Benefits of Green Tea

2.    Reduce the Pain

Mangosteen not only its taste that sweet make people love this fruit. Mangosteen also has anti -inflammatory properties that can combat pain (inflammation, pain and joints damage, arthritis, or pain caused by exercise and minor injuries).

3.    Prevent Infection

Compounds that found in mangosteen is believed to inhibit growth of fungi and bacteria that cause various types of infections in wounds.

This theory is supported by several studies published in the July 2003 edition of "Chemical and Pharmaceutical Bulletin", in this study, researchers tested xanthones from mangosteen.

This research proves that xanthones substance can stop growth of bacteria that causes tuberculosis infection.

4.    Rich of Anti-oxidants

 The content of antioxidants in mangosteen fruit can help remove free radicals found in the body and eliminates certain toxins resulting from pollution.

5.    Good for High Blood Pressure

Another benefit of the mangosteen is very good for people with high blood pressure, fiber content, minerals, and vitamins are very supportive to lowering blood pressure.

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25 Benefits of Watermelon for Health and Beauty

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25 Benefits of Watermelon for Health and Beauty - Watermelon is fruit that contained of much water. many benefits can be got from consuming watermelon. from many benefits of watermelon, here i write the 25 benefits of watermelon for health and beauty

 For Health

• Good for maintain bone health because Watermelon is rich in lycopene which can help keep calcium in the body. So the skeleton will become stronger and not easily porous.
• Being able to reduce body fat, as well as the benefits of tomatoes, watermelon also can be used as a means of supporting your diet “TESTED” watermelon been able to reduce the amount of fat.
• Contains anti-inflammatory, which can help prevent or inhibit inflammation in the body Antioxidants, Carotenoids lycopene will reduce inflammation and prevent free radicals Watermelon is also capable of supporting a diuretic and kidney.That is Because watermelon is able to reduce excess fluid in the body
• Because watermelon is rich in potassium as well so that watermelon can, increase muscle reflexes and nerves of our body and are also able to help control it
• Can maintain health and reduce the risk of disease due high acid diet diet
• Maintain Healthy Eyes, watermelon does contain a lot of vitamin A. because of that watermelon  that can help to keep our eyes healthy.
• Watermelon able to increase body endurance. It’s because watermelon contains vitamin C so it can keep us from oxidation or things that can damage cells in human body.
• Being able to keep heart in order to remain healthy as watermelon able to launch course of blood circulation
• To prevent and reduce our percentage risk of asthma or prevent asthma we do not often recur.
• Being able to reduce high blood pressure
• Reduce the risk we are exposed to cancer
• Very good for Digestion and pregnant women because pregnant women tend to be once exposed constipation
• Treating inflammation naturally

Read Also:The benefits of Jewfish

FOR BEAUTY

• Can be used as a facial mask to whiten your face skin
• Helps Rejuvenate and Keeping our skin to stay young
• Can reduce facial wrinkles that shown around face
• Eliminate a side range of existing black spots on the face either because of acne scars, wounds, etc.
• Watermelon rind is able to be used as a medicine to avoid hair loss
• Help us to grow hair faster. so as to make the hair become more dense
• Protect our skin from the sun that can damage and burning of the skin becomes darker
• Being able to treat acne is stubborn
• Can be used as hair vitamins
• Reduce oil production in the face
• Watermelon was a lot of benefits not only for health but also for beauty. A variety of diseases ranging from mild to severe illness may be assisted healing with many eating watermelon every day. It also helps to care for our skin and hair healthy and beautiful always

That's 25 Natural Watermelon Benefits for Health and Beauty. Eat watermelon interrupted your diet. you will get the results extraordinary diet so that fat loss and body look beautiful.

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6 Benefit of Pitaya ( Dragon Fruit ) for Human Health

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Pitaya or some people called it dragon fruit was first discovered in Central America centuries ago. After found Pitaya(dragon fruit) was travelled all around the world. This is because pitaya(dragon fruit) has many benefit for human health.

Here are 6 Pitaya’s benefits for human body health.

1.     Lose weight

For people with overweight and want to lose some weight so get nice and sexy body, you have to start save Pitaya(dragon fruit) in your refrigerator.  One of the ways to lose weight is fill stomach with food that rich of fiber but low calories. Low calories won’t make stomach bigger. Pitaya(Dragon Fruit) is one of the foods that rich of fiber but low calories.

2.    Source of anti-oxidants

One of the benefits from Anti-oxidants benefit for human health is reduce free radical that fill human body. Consume Pitaya(Dragon Fruit) will help detoxification process. Discard toxic will make human body healthier.  

3.    Boost the Immune System

The best Pitaya(Dragon Fruit) benefit is boost immune system. Pitaya(Dragon Fruit) has anti-oxidants contents that very much. With that anti-oxidants in Pitaya(Dragon Fruit) immune system in human body will greatly increased and won’t be easy to get disease.

4.    Preventing Diabetes Mellitus

Pitaya(Dragon Fruit) can preventing diabetes mellitus because compounds that contains in Pitaya(Dragon Fruit) can kill bad cells that produced by unhealthy lifestyle. Not only that, Pitaya(Dragon Fruit) also very safe for diabetics cause Pitaya(Dragon Fruit) has very low sugar.

5.    Increased Appetite

For you that need more weights Pitaya(Dragon Fruit) can be use for your diet. Pitaya(Dragon Fruit) contains vitamin B1 and Vitamin B2. Those vitamins can increase your appetite. With high appetite your weight would increase and your diets will success.

6.    Prevent Premature Aging

If you live in country with high air polluted the percentage of premature aging will greatly increase. With consume Pitaya(Dragon Fruit) daily that contains high anti-oxidants those percentage of premature aging will decrease and you won’t look older from your true age.

Those are the 6 benefits of Pitaya(Dragon Fruit) that will make you healthier and cuter :p

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