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The first principle of treating diarrhea which is a deterrent against dehydration. When diarrhea body fluids will be many who come out along with feces as a liquid consistency of the stool. Dehydration can be very dangerous because it can lower consciousness or fainting can even lead to death if not immediately above.
Digestion disorders other than diarrhea
Sometimes we also feel constipation, how to treat constipation read on how to cope with difficult bowel movements in a natural way.
How to cope with diarrhea right? Because if one drug, diarrhea rather than cured but can even be other diseases. We yuk tips on how to cope with diarrhea.
Expand the fluid intake
Ultimately, we have to increase intake of fluids during diarrhea struck, especially containing electrolytes because plain water only able to replace lost fluids, but not electrolytes. To replace lost electrolyte fluid you can use ORS, or if the home is not available ORS ready-made you can make your own, namely lgula and salt dissolved in warm boiled water and drink, usually called salt sugar solution.
How to make sugar solution of salt
to make salt sugar solution as a replacement of fluids and electrolytes enough, add 1/4 teaspoon of salt, then add 4 teaspoons of sugar, mixed with 200 ml of warm water.
Treat Diarrhea with Guava
Guava is one of many fruit that very popular in social. the taste of guava make this fruit has many fans. but did you know that guava also has benefits to treat diarrhea? here are how to manage diarrhea with guava:
Materials need to be prepared to make this herb include:
- Faded leaves young guava 3
- Salt to taste
- Boiled water 2 tbsp
How to make:
Wash thoroughly and then dashed guava puree. Mix a little salt and add 2 tablespoons of boiled water. This herb can be taken any time of diarrhea just 1 tablespoon.How to manage diarrhea with young sapodilla
Materials need to be prepared:
- Young sapodilla fruit 1 seed
- Salt
- Boiled water taste
How to make:
Rinse young sapodilla fruit, and puree. Add a little salt and lukewarm water to taste. Stir until all ingredients are completely mixed and then strain it, drink this potion until diarrhea stopped.
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Benefits of Guava leaves to Manage Diarrhea
Not only guava fruit that has many benefits, guava leaves also has many benefits, one of them are to treat diarrhea. here are how to make guava leaves to treat diarrhea:
Materials need to be prepared, including:
- Young guava leaves 6 pieces
- 1 cup of boiled water
How to make:
Rinse the leaves of guava earlier, then puree. Add 1 cup of boiled water. Squeeze the herb that has been mixed earlier. Drink the potion until the diarrhea stops.
Avoid fibrous food
Vegetables are good, but as long as diarrhea avoid vegetables that contain lots of fiber such as cabbage, broccoli, beans. Also avoid eating that although mushy, so that - in order to have a high fiber so it is not good in consumption during diarrhea. Avoid fruit juice, because orange is also one of the fruits that are rich in fiber.
Avoid coffee and alcohol
Coffee and alcohol will spark discharge, it can worsen diarrhea. For a time can be replaced with black tea, tea can help soothe digestion was problematic. During diarrhea also avoid drinking milk. Drinking coffee at night should also be avoided, not only during diarrhea from drinking coffee before bed will make us into a restless sleep. Why is that? how to cope with insomnia read more on how to overcome insomnia naturally and easily.
Those are some tips on how to cope with diarrhea. Please try and get well. If the diarrhea does not get better soon come immediately to healthcare providers to get more help.
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