WOW Here The Recipe and Benefits of Water Guava

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Many of us encounter water guava that exist around our house, if you lived there were a lot of growing plants water guava , you must already familiar with water guava, aren't you?. The edge roadside vendors are now plenty of water guava. But are you already know all the benefits of water guava? if not Here we will give you information about benefits of water guava:

Water guava

Benefits of water guava For Health, Beauty and Skin, Here's How processed

Water guava is one type of fruit native to Southeast Asia. So do not be surprised if the fruit is included in the rate syzygium (Myrtaceae) is very easily found in various regions in Indonesia. As its name, type of guava that one is very rich in water content so refreshing when eaten.

Besides water, nutrients that are contained in the water guava quite complete, including calories, protein, carbohydrates, calcium, iron, magnesium, phosphorus, zinc, sodium, vitamin C, vitamin A, and others. Therefore, guava is not only delicious, but also healthy, even to cure various diseases and useful for beauty care.

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Benefit of Water Guava

Many of the benefits contained in water guava, such as to prevent dehydration (lack of fluid) due to the high water content, as well as to increase male fertility, function as antioxidants, maintain healthy body cells, health benefits to overcome the eye include eye fatigue, is also effective in preventing diarrhea.

Not only the fruit, guava plant leaves water is also very helpful. The leaves contain the antibody and anti virus so that it can be used as a febrifuge and, especially in children. In addition, water guava leaves can also be used as an herb relaxation to keep stress.

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Recipe to Consume Water Guava in Unique Ways

In addition to its fruit can be eaten directly, Water guava normally used to make salad along with other fruits or make a water guava juice. However, water guava can also be contrived guava sweets are delicious as well as healthy. Here is the recipe and how to make candied guava:

Material:

1kg guava
1 liter of clean water, Dab ½ tsp whiting
500gram sugar.
400ml boiled water
3 clove seeds
5 cm cinnamon
1 tsp lemon juice
Salt to taste

How to make:

Cut each water guava into two halves, remove the seeds.
Soak pieces of water guava with fresh water.
Meanwhile, boil the sugar with water, add beans. Cloves, cinnamon, salt, and lime juice.
After boiling, allow the water to cool.
After the cold water, put the pieces into the boiling water guava sugar and other ingredients.
Let stand for approximately 12 hours and candied guava ready to enjoy

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those are some infromation about benefits of water guava. thanks for read this article.

WooaaH...Benefits of Guava to Treat Diarrhea

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The first principle of treating diarrhea which is a deterrent against dehydration. When diarrhea body fluids will be many who come out along with feces as a liquid consistency of the stool. Dehydration can be very dangerous because it can lower consciousness or fainting can even lead to death if not immediately above.

Digestion disorders other than diarrhea

Sometimes we also feel constipation, how to treat constipation read on how to cope with difficult bowel movements in a natural way.

How to cope with diarrhea right? Because if one drug, diarrhea rather than cured but can even be other diseases. We yuk tips on how to cope with diarrhea.

Expand the fluid intake

Ultimately, we have to increase intake of fluids during diarrhea struck, especially containing electrolytes because plain water only able to replace lost fluids, but not electrolytes. To replace lost electrolyte fluid you can use ORS, or if the home is not available ORS ready-made you can make your own, namely lgula and salt dissolved in warm boiled water and drink, usually called salt sugar solution.

How to make sugar solution of salt

to make salt sugar solution as a replacement of fluids and electrolytes enough, add 1/4 teaspoon of salt, then add 4 teaspoons of sugar, mixed with 200 ml of warm water.

Treat Diarrhea with Guava

Guava is one of many fruit that very popular in social. the taste of guava make this fruit has many fans. but did you know that guava also has benefits to treat diarrhea? here are how to manage diarrhea with guava:

Materials need to be prepared to make this herb include:

1. Faded leaves young guava 3
2. Salt to taste
3. Boiled water 2 tbsp

How to make:

Wash thoroughly and then dashed guava puree. Mix a little salt and add 2 tablespoons of boiled water. This herb can be taken any time of diarrhea just 1 tablespoon.How to manage diarrhea with young sapodilla

Materials need to be prepared:

1. Young sapodilla fruit 1 seed
2. Salt
3. Boiled water taste

How to make:

Rinse young sapodilla fruit, and puree. Add a little salt and lukewarm water to taste. Stir until all ingredients are completely mixed and then strain it, drink this potion until diarrhea stopped.

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Benefits of Guava leaves to Manage Diarrhea

Not only guava fruit that has many benefits, guava leaves also has many benefits, one of them are to treat diarrhea. here are how to make guava leaves to treat diarrhea:

Materials need to be prepared, including:

1. Young guava leaves 6 pieces
2. 1 cup of boiled water

How to make:

Rinse the leaves of guava earlier, then puree. Add 1 cup of boiled water. Squeeze the herb that has been mixed earlier. Drink the potion until the diarrhea stops.

Avoid fibrous food

Vegetables are good, but as long as diarrhea avoid vegetables that contain lots of fiber such as cabbage, broccoli, beans. Also avoid eating that although mushy, so that - in order to have a high fiber so it is not good in consumption during diarrhea. Avoid fruit juice, because orange is also one of the fruits that are rich in fiber.

Avoid coffee and alcohol

Coffee and alcohol will spark discharge, it can worsen diarrhea. For a time can be replaced with black tea, tea can help soothe digestion was problematic. During diarrhea also avoid drinking milk. Drinking coffee at night should also be avoided, not only during diarrhea from drinking coffee before bed will make us into a restless sleep. Why is that? how to cope with insomnia read more on how to overcome insomnia naturally and easily.

Those are some tips on how to cope with diarrhea. Please try and get well. If the diarrhea does not get better soon come immediately to healthcare providers to get more help.

Dreaming Having Sexy Body?Here Are Benefits of Lime for Natural Healthy Diet

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Benefits of Lime for Natural Healthy Diet, We all already know that lime is a round green fruit with a very sour taste. However, we already know the benefits of lime juice to the diet is very powerful? Below will be discussed information as well as tips on consumption of lime for weight loss. For what use a diet with chemicals that are not healthy if there is a natural way that is much more healthy and reliable without side effects?

Benefits of Lime for Diet

1. For Body Detoxification

One of the benefits of lime for a healthy diet is to function as a highly potent detoxifying the body. That is, the lime can remove toxic substances that are not needed by the body with ease, including grease and dirt in the intestine. Our digestion will be much more smoothly with the consumption of lime this. To do detox with lime, the way is very simple.

First, we can make a lime infused water. Just cut lemon-shaped thin circles and put in cold water. Discard the skin as much as possible so that no bitter flavor infused water. Cool the mixture of water and the lime juice in the refrigerator for 24 hours. Create instead of water after eating. The second way that can be applied is to enter a few drops of lime juice in warm water.

Drink this mixture regularly every morning. Soon most people would defecate as a sign of toxic waste. This method is not recommended for some people who suffer from acute gastritis since the disease might be worse.

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2. Prevent Free Radical

Benefits of lime juice to diet and other benefits of lime for beauty is preventing free radicals. The circumstances are not. antioxidant content of the fruit is very high and compete with other fruits such as apples. The skin will look brighter with the consumption of lime on a regular basis and will be higher body likely avoid cancer. Consumption of lime juice at least 1 time a week or consumption of lime infused water every day for best results. Good habits is highly recommended for people who often go outdoors then exposed to pollution from motor vehicles.

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3. Benefits of Lime for Natural Healthy Lose Weight

Benefits of lime juice to the diet to lose weight is to burn fat in the body. Acid content can shed fat that we just consume easily. Therefore, make sure you eat ice cold lime after eating fatty and high cholesterol foods such as curry, stew, fried foods, and so on. Not only shed fat, lime is also effective in lowering cholesterol levels in the body.

This is due to the content of lemonade in lime juice to prevent the production of apo B substances through the liver cells. Substance apo B will raise cholesterol levels in the body if the quantity in the body increases. Therefore, if during this time we often eat foods high in cholesterol and health check yet again, make sure the lime juice into a compulsory drink for 2 to 3 times a week. Undoubtedly cholesterol levels in the body will be fine (not too high). In cooking food spicy sour, we can also add a little more lemon juice for taste can still be enjoyed.

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4. Not Easy Hungry

Lime if eaten directly, as long as we hold these acids, can make us full longer. This is due to very high fiber in lime fruit and lime juice also has properties of gastric emptying. This is one role of non-starch polysaccharides which are also associated with a high fiber in the fruit. Getting used to eating lime after a heavy meal will control the stomach to feel full with less food than usual. This will help the process of a person's diet and weight loss will go down much easier.

If we do not hold the acid really should not be forced, this fruit can always be processed mainly in the form of cold drinks. Avoid mixing lime with water that is too hot. Because the water is too hot will make the vitamin content in lime reduced. If you have a history of ulcer disease, stomach first conditioning your meal with a lime along with honey or sugar.

After reading the article above, very much the benefits of lime juice to the diet? Still want a diet that is wasting a lot of money with the result that not clear? Switch to diet lime from now.

WOW this is the GREAT Benefits and Recipes of Leucaena Leucocephala

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Lamtoro also known as Pette China  that has scientific name leucaena leucocephala. Lamtoro(leucaena leucocephala) included in the legume family is bad you know it feels, but most people are less like it because it smells rather pungent. Other benefits of Lamtoro(leucaena leucocephala) is a tree afforestation is to keep soil erosion to prevent flooding and landslides. Lamtoro trees planted on the outskirts of home background as a shade tree and the timber is to be used as firewood for the villagers. Not only seeds that can be consumed lamtoro tips of the leaves are still easy too often used as ointment-ointment that taste good. The origin of lamtoro thought to originate from tropical America and were brought and planted in Java land hundreds of years ago is now finally lamtoro or banana tree or plandingan china is spread all over this country.

As well as the benefits and efficacy of Leucaena leucocephala, that the leaves and seeds lamtoro(Leucaena leucocephala) contains many nutrients that are beneficial to our bodies know. Especially the chemical content lamtoro(Leucaena leucocephala) wholesome, they are rich in protein, fat, calcium, iron, phosphorus, mimosin, leukanin and many also contain vitamin A, vitamin B1 and vitamin C. Leucaena is a plant that can grow quickly, so widely planted in teak forests to distraction, the goal for teak trees grow tall vying straight up to get enough sunlight.

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The leaves and seeds lamtoro (Leucaena leucocephala) contains many nutrients that beneficial for human health, so that today this plant is widely used as a material for drugs both chemical and herbal medicine. Each leaves and seeds contain nutrients that are important diataranya consider the following.

Nutritional content of Lamtoro (Leucaena leucocephala)

The content of Lamtoro (Leucaena leucocephala) buds

The content of lamtoro (Leucaena leucocephala) in every 100 grams is the energy content of 128kkl, the carbohydrate content of 12.4 grams, a protein content of 12 grams, the fat content of 6.5 grams, the iron content of 3.0 grams, phosphorus content of 100 milligrams, calcium content of 1,500 milligrams, have the vitamin A content of 17800 UI, at 0:04 milligrams of vitamin B1, and its vitamin C is 64 milligrams.

The content of Lamtoro (Leucaena leucocephala) seeds

The content of seeds lamtoro (Leucaena leucocephala) in every 100 grams is the energy content of 85kkl, the carbohydrate content of 15.4 g, protein 5.7 g, fat 0.3 g, the iron content of 3.0 grams, phosphorus content of 53 milligrams, the content of 180 milligrams of calcium, have the vitamin A content of 423 UI, at 0:08 milligrams of vitamin B1, and its vitamin C is 15 milligrams.

Benefits and efficacy lamtoro (Leucaena leucocephala)

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Benefits of Lamtoro(Leucaena leucocephala) seeds to Treat diabetes

Ingredients: Lamtoro(Leucaena leucocephala) seeds thats old and dry;

How to make:

1. dry fried and mashed it (make it powder).

2. take a spoon of Lamtoro(Leucaena leucocephala) powder and brew it with boiled water.

How to Use:

drink Lamtoro(Leucaena leucocephala) potion a cup daily.

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Benefits of Lamtoro(Leucaena leucocephala) seeds to Treat dysentery

how to make:

1. 15 grams of seeds and mixed with 30 g Krokot (Portulaca)

2. boil it with 300ml till left only a half of it.

3. then strain

how to use:

drink the water in the morning and afternoon.

Benefits of Lamtoro(Leucaena leucocephala) seeds to Treating inflammation of the kidneys

how to make:

1. Put 3-5 seeds of Lamtoro(Leucaena leucocephala) in a cup of hot boiled water.

2. Wait that potion of Lamtoro(Leucaena leucocephala) till warm.

how to use:

Then drink the water and do 3 times a day.

Treat intestinal worms

Lamtoro(Leucaena leucocephala) are highly trusted to treat intestinal worms. here are the way to make Lamtoro(Leucaena leucocephala) as wormy remedy.

Ingredients: Lamtoro(Leucaena leucocephala) seeds thats old and dry;

How to make:

1. dry fried and mashed it (make it powder).

2. take 6 grams of Lamtoro(Leucaena leucocephala) powder and brew it with approximately 100cc boiled water.

How to Use:

drink it when you wanna go to sleep.

Treating imsomia

how to make:

1. 15 grams of seeds and 5 grams leaves of Lamtoro(Leucaena leucocephala)

2. boil it with 300ml till left only a half of it.

3. then strain

how to use:

Drink the water in the a glass of it once in 3 days.

To smooth the skin

how to use:

rub the leaves Lamtoro(Leucaena leucocephala) up out of the sap to the skin when bathing, then let it for a moment and then clean it with clean water.

Read Also: Not A Common Benefits!! Here 42 Health Benefits of Mangosteen Peel

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Benefits and Recipes of Leucaena Leucocephala to Improve sex drive

Ingredients:

1. a tablespoon of Lamtoro(Leucaena leucocephala)

2. a tablespoon black pepper

3. 2 eggs

how to make:

1. raw egg yolk and 1 tablespoon of honey;

2. mix all of them thoroughly

How to Use:

Drink it in 5 hours before having sex.

New wounds and swelling

Ingredients: Lamtoro(Leucaena leucocephala) leaves

How to Make: finely mashed it

How to Use: affixed to the part that cuts/ swelling

Punctured with something but cannot expelled easily

Ingredients: Lamtoro(Leucaena leucocephala) buds.

Method: mashed Lamtoro(Leucaena leucocephala).

How to Use: put on the affected part, then

wrapped with cloth bandages.

That are the Benefits and recipes of Lamtoro(Leucaena leucocephala) for human health. hopefully this articles would give you many benefits and keep your body healthy.

NOTE:

NEVER USE METAL EQUIPMENT TO MAKE THE POTION FROM HERBS, ONLY USE CLAY-BASED UTENSILS.

EAT THIS!!!30 Beneficial Food for Take Good Care of Your Heart Health

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Food good for heart health, Do you want to have a healthy heart? The heart is an organ that is essential for living creatures. Cardiac function is to pump blood throughout the body and lungs. Heart controls blood flow through the circulatory system, distribute oxygen throughout the blood vessels, providing nutrients to all organs of the body, remove toxins in the body and converting carbon dioxide into oxygen to the body. If seen, the heart has a very big role for human life.

Criteria For Good Food for Heart Health

The heart is the organ most commonly affected by the disease. There are different types of heart disease and has become one of the leading causes of death in the world. The heart requires healthy food as a nutrient essential to all organs of the body.

The basis for choosing heart-healthy foods are as follows:

• Eat foods that have fat in small quantities. Besides heart also must be free of trans fat and cholesterol.
• Meal consisting of fruits, grains and vegetables.
• Foods that contain fiber.
• The food that does not contain much salt.
• The food and drinks that contain lots of sugar.
• Foods that contain omega -3.

Choosing foods that are healthy for the heart is not an easy thing to do. Many people do not understand and just pick the food for delicious and has an attractive color. Basically, the heart requires a wide range of important substances found on food.

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Here are substances from foods that are good for heart healthy:

• Phytosterols are one of the good type of cholesterol that works to reduce bad cholesterol content in the blood. Various foods that have high phytosterols are substances such as wheat, nuts, and seeds.This substance is used to increase blood flow in the heart. This substance is very important for people who have blood clotting problems, symptoms of a stroke, and other heart problems. Polyphenols are one type of antioxidant which has the function to provide protection to blood vessels, reduces the levels of LDL in the blood, and lowers blood pressure.
• Carotenoids are antioxidants that are most commonly found on vegetables and fruits. Types of carotenoids are good for the heart is alpha-carotene, beta-carotene, lutein, and lycopene.
• Omega-3. Omega-3 is a natural fat found in many different types of fish such as salmon. This substance is needed by the heart to form the body's immune system, protects the cardiovascular system, and reduce the risk of blood clots. Even omega-3 also has a function to protect the blood of cholesterol, increase good cholesterol in the blood, the arterial duct cleaning of plaque, lowering blood pressure and as an anti-inflammatory.
• Vitamin C and Vitamin E. This vitamin Two kinds serves to protect body cells from the effects of free radicals that enter the body, helps normalize blood pressure, and cholesterol in the blood.
• Vitamin B complex. Vitamin B 12 serves to protect the blood clotting, helps prevent hardening of the blood vessels and increase levels of HDL in the blood.

There are different types of heart-healthy foods that we can consume every day. The following is a list of 30 foods that are healthy for the heart.

Salmon Benefits for Heart Health

Salmon has a lot of substance content of omega-3. Besides salmon also contains protein highly beneficial to maintain health. Each 3-ounce salmon meat containing fat between 5 to 11 grams and 700 to 1,800 milligrams of omega-3. Besides salmon also has a lot of vitamins and minerals.

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Almond Nut Benefits for Heart

Almonds are loaded with vitamin E, calcium, potassium and magnesium. Besides almonds also contain fiber and protein that is high enough. In 23 grains of almonds contains about 1 gram of saturated fat and cholesterol, and 13 grams of unsaturated fat that is very good for heart health. Besides almonds also have a source of protein, calcium, riboflavin, niacin and fiber. Consuming 1 ounce of almonds a day can lower the risk of heart disease. Almond will destroy the bad cholesterol in the blood and turn it into good cholesterol.

Tuna fish Benefits for Heart Healthy

Tuna fish contains omega-3 is quite high. Omega-3 helps the heart to regulate heart rate, protecting the pressure on the heart rate, reduce the potential for heart attacks, increasing the ratio of HDL levels in the blood and replaces all foods that contain cholesterol. You can consume tuna twice in one week.

Brown rice Benefits for Heart Patients

Brown rice became one of the nutrients that are healthy for the body than other types of white rice. Brown rice contains many substances that are essential to the body such as:

    Manganese:

Manganese serves to neutralize fat in the body. Manganese substances also help the process of fat synthesis in the body, improve the nervous system and reproductive organs. In one serving of brown rice contains more than 70% of the manganese to the body.
    Anti-oxidants.

Anti-oxidant is able to make the system work the heart has been very stable. Besides anti-oxidant is also able to reduce levels of bad cholesterol in the blood that can block blood circulation to the heart. In addition to a heart-healthy foods, brown rice is the most potent foods to the diet worldwide.

That's why Brown rice has many benefits for heart.

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Carrot Benefits for Heart Patients Health

Carrots is a vegetable that is easy to obtain. Besides carrots can also be consumed into various processed. This vegetable is rich in fiber foods are very good for nutrients in the body. 

        The content of Carrots

In a medium-sized carrot contains about 200% vitamin A, vitamin K 9%, 3% and 7% calcium vitamin C. Other content of beta-carotene of carrots are very good for the heart. Carrots also have some other substances that are essential to the heart such as folic acid, vitamin B6, potassium, magnesium and thiamine. All content of carrots can build heart muscle, preventing stroke and also form the nervous system in the body.

Spinach  Benefits for Heart Patients Health

Spinach is a vegetable that is very easy to find. Spinach contains phytochemicals from green leaf substance, vitamins, folic acid and iron. Spinach protects heart function, prevent disturbances in the heart rate and keep the sense of sight. Spinach is also known as super-fast meal blood booster.

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Tofu Benefits for Heart Attack Patients

Tofu is a food made of soy ingredients. Soy protein content is high enough. Consumption of 30 grams of soy protein may reduce the risk of heart disease. In addition, protein derived from soy can also serve to reduce the levels of bad cholesterol or LDL. Tofu is one of the super foods containing high protein and is known as muscle-forming foods in the body that is super fast.

Walnuts Benefits for Heart Attack

Walnuts contain lots of omega-3 fatty acids, magnesium, folate, vitamin E, unsaturated fats and phytosterols. In one ounce of almonds contains the amino acid L-arginine can reduce the risk of vascular problems to the heart.

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Besides walnuts also contain omega-3 alpha-linolenic acid, which can be useful for preventing blood clotting problems. People who have an increased risk of congenital heart disease are advised to consume walnuts at least less than 1 ounce. Walnuts can be consumed by the processed together salad or other healthy foods.

Soy milk Benefits for Heart

Soy milk is a kind of milk that is processed from soybean material. Consuming soy milk regularly can reduce the risk of heart disease and lower cholesterol levels in the blood. In one glass of soy milk are some of the nutrients include: 6.5 grams protein, 3 grams of healthy fat, 0.5 grams of saturated fat and less than 20 mg of cholesterol. For people who are at risk of heart disease and congenital heart defects should regularly consume soy milk about 20 grams per day.

Red paprika Benefits for Heart Disease Patients

Red peppers are one type of food sources that contain many important nutrients for heart health.

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Content of Red Peppers Benefits for Heart Failure Patients

In the red pepper is found more than 30 kinds of carotenoids. Some of these substances is highest carotenoid such as alpha-carotene, beta-carotene, lutein, and zeaxantin cryptoxantin. Besides red peppers also contain substances such as flavonoids include quercetin, hesperidin and luteolin.

Even red peppers also contain substances of very high anti-oxidant. Several other substances that are beneficial for maintaining heart health is vitamin E, folic acid, vitamin B6, vitamin A and fiber. Red peppers can help the body as bad cholesterol-lowering foods. The ability of a substance in red peppers luteolin also serves to inhibit LDL oxidation process.

Sweet potato Benefits for Heart Disease

The sweet potato is one of the food sources that could serve to keep the heart healthy. The sweet potato is a food that is very easy to find in Indonesia. The content of vitamin B6 in sweet potatoes can be used to regulate the system of homocysteine ​​in the body so that it can reduce the risk of heart attack. In addition to the sweet potato also found that magnesium may be beneficial to create a system of arteries in the body running well. Potassium is another type of substance found in sweet potatoes. Potassium be one type of electrolyte that serves to regulate the heartbeat and some of the nervous system in the body.

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Tomato Benefits for Heart Failure

Tomato is a fruit that is easy to find. In one tomato fruit containing several substances essential for maintaining heart health. In addition to tomatoes, also known as heart healthy food for stroke patients is quite powerful.

     Nutritional Content of Tomatoes

Tomatoes contain lycopene, vitamin C, especially substances. Even tomatoes also contain salicylic acid, which can prevent blood clotting process. Best nutrient content lies in meat and fruit jelly are around the seeds and flesh.

Blueberri Benefits for Heart Disease Symptoms

Blueberries are a fruit that contains vitamin C, carotene, zinc, potassium, calcium, iron, carotenoids, magnesium, and fiber. All of these substances serve to lower cholesterol levels in the blood and prevent blood clotting in the heart. The flavonoids in blueberries has anti-oxidant is very high. Another substance that is very important for the heart is anthocyanin which can improve blood circulation and prevent the problem of plaque in arteries in the heart.

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Asparagus Benefits for Heart Disease Treatment

asparagusAsparagus probably not one popular food in Indonesia. Asparagus sold in supermarkets as a vegetable imports.

      Nutritional Content of Asparagus that has benefits for heart

Asparagus contains nutrients that are essential to the heart, such as fiber, vitamin B and folic acid. B vitamins in asparagus serves to regulate homocysteine ​​system which can prevent heart attacks. Besides anti-inflammatory substances in asparagus also can prevent heart attacks. This vegetable also known as a weight loss diet is super fast.

Orange Benefits for Heart Disease Prevention

Orange is a fruit that is very common and easily found anywhere. Citrus fruits contain fiber, vitamin C, choline, and potassium. The content of the substance is very useful for maintaining heart health. In addition to the content of potassium in oranges contain many mineral electrolytes that serves to regulate the heartbeat.

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Pumpkin Benefits Facts for Heart

Pumpkin is the food that was instrumental for maintaining heart health. In a quarter of a slice of pumpkin contains magnesium which can serve to create adenine triphosphate, DNA and RNA processing systems that contribute to the heart pumping. Even the content of magnesium in the flask also acts to regulate the working system of blood vessels that can prevent heart attacks and strokes.

Papaya Benefits Facts for Heart disease patients

Papaya contains many antioxidants, vitamin C and vitamin A. These three nutrients serves to prevent the oxidation process in the body's cholesterol. This process is highly associated with heart attacks that can occur in very short time. Anti-oxidants contained in papaya is able to prevent the accumulation of plaques in blood vessels that normally cause a heart attack. Additionally vitamin E contained in papaya also contains paraoxonase can inhibit the oxidation process of LDL and HDL in the body. Papaya is also rich in fiber can reduce cholesterol in the body.

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Chocolate Benefits Facts for Heart patients

Do you like to eat chocolate? Brown became everyone's favorite food. In addition to a delicious, chocolate also contains important substances that can prevent heart attacks.

        Chocolate Ingredients Benefits for Heart

In 100 grams of chocolate, there are about 11 grams of fiber, 59% magnesium, 98% manganese, 65% iron and other ingredients such as zinc, selenium, potassium and phosphorus. Chocolate also contains flavonoids that are included in the category prosianidin and epikatein. Two of these substances is very important to control the amount of LDL oxidation, increasing the flow of blood from the arteries to the heart and reduce the risk of blood clots in the heart. Although chocolate contains nutrients that are good for heart health, the consumption of chocolate per day is permitted only about 65 grams.

Tea Benefits Facts for Heart Disease Treatment

Tea is known to be a lot of drinks that are favored by the Indonesian population. Even Indonesia entered into one of the largest tea producer in the world. Tea processed by fermentation which can increase polyphenol content which fall into the category of flavonoids. The content of polyphenols have anti-oxidant substances is very high. The content of polyphenols in the works to clean the lungs, improving blood flow in the heart and prevent the risk of heart attack.

Oatmeal Benefits for Heart

Oatmeal can be a breakfast menu every morning. Oatmeal is made of a material that contains a lot of grain. Oatmeal contains a variety of vitamins, minerals and high in fiber that can lower cholesterol levels in the blood. Oatmeal is made from wheat has a very important role to protect the health of the heart. Oatmeal is a food that contains high calcium for bone and teeth formation.

Red wine Interesting Benefits Fact for Heart

In a study published in a journal called the July American Journal of Clinical Nutrition, proved that red wine contains resveratrol compound that can prevent heart disease. In the journal also proved that the substance resveratrol could reduce levels of fat in the body. Even resveratrol can activate sirtuin compounds that can prevent and reduce the risk of inflammation of the heart.

Broccoli Benefits Facts for Heart Disease Symptoms

Perhaps many people do not like to eat broccoli. Broccoli does look at the shape and taste quite strange. But in broccoli found some nutrient content is very important for the body include: fiber, vitamin C, vitamin B6, vitamin A, and potassium. Even broccoli also contains anti-oxidants, glukobrasin, such zeaxantin carotenoids, beta-carotene, and flavonoids. Broccoli can maintain heart health by reducing blood cholesterol levels, keep the blood vessel formation, and as an anti - inflammatory. Broccoli contains high protein which can prevent coronary heart disease.

Avocado Benefits Facts for Heart Disease Prevention

Avocados have a big role to absorb carotenoids (especially beta-carotene and lycopene). Two of these substances is very important to maintain a healthy heart by lowering LDL levels in the blood and increase the good cholesterol to heart.

Olive oil Benefits Facts for Heart Disease Patient

Olive oil contains unsaturated fats are very high. Olive oil can reduce levels of bad cholesterol (LDL) in the blood. By consuming olive oil as a substitute for palm oil from the protection of the heart becomes higher.

Good Nuts Benefits for Heart

Legumes such as vegetable beans, kidney beans and black beans have excellent benefits for heart and kidney health. All kinds of nuts contain a lot of niacin, folic acid, vitamin B complex, omega-3 fatty acids and fiber content is also very high.

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Soy Benefits for Hearts

Soybeans can be cooked into various foods such as tofu and Soy. Kind of like edamame soybeans are also very good for maintaining heart health. Soybeans contain a lot of protein and unsaturated fat. Substances in soy may reduce the risk of heart disease, lower cholesterol and strengthen the heart muscle.

Potato Benefits for Human Heart

Potatoes are one of the foods that contain lots of fiber. High fiber in potatoes can be used to clean all the bad cholesterol content in the blood vessels. Besides potatoes also contain vitamin B6 and vitamin C can reduce levels of free radicals in the body. The carotenoid content in the potato is very useful to keep the heart rate. Consumption of potatoes regularly may reduce the risk of heart disease and stroke.

Cabbage Benefits for Heart Healthy

Cabbage is a type of fresh vegetables that are beneficial for the heart. Cabbage contains a lot of lutein, zaexantin, sulforaphane, and isohiocyanata. The content of these substances can be a source of anti - oxidants which is very high for the body. The ability of anti-oxidant substances produced by cabbage can keep LDL levels in the body so that it can reduce the risk of heart disease. Besides cabbage also contains vitamin C which can counteract free radicals from the body. Cabbage also contains an excellent source of minerals for the heart, such as potassium, iron, magnesium and manganese.

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Banana Benefits for Heart Conditions

Bananas contain various substances that are very important to maintain heart function. Some substances with high levels found in bananas, among others, potassium, minerals, electrolytes, and little sodium. Potassium is essential for the heart because it serves to supply power to the heartbeat. While low sodium content could help overcome the problem of high blood pressure that can cause heart attacks

Apple Benefits for Heart Care

Apples are one type of fruit that can be used to reduce cholesterol levels in the blood. Apples are high in fiber which can make the system work intestine absorb fat in an amount more than other foods. Apples also can reduce the accumulation of plaque in the arteries of the heart. Apples contain phenolic compounds that can strengthen the artery wall lining of the heart. Apples are also recommended as food for hemorrhoid sufferers healthy and powerful.

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There are many types of food that can be beneficial for heart health. All of these foods can be obtained easily and can be processed into a variety of foods. So, from now on we can keep the heart healthy by eating these foods diligent and maintain a healthy lifestyle by avoiding the dangers of smoking and exercising.