Not A Common Benefits!! Here 42 Health Benefits of Mangosteen Peel

Image From: 2.bp.blogspot.com

Effects of Mangosteen peel if consumed is getting benefits of mangosteen peel for health was very remarkable to prevent and treat a variety of malignancies are difficult to treat. Mangosteen peel can be used as a natural remedy that is very unusual for cancer.

mangosteen peel rind has a compound known xanthones that are currently very much is produced in the form of a syrup to treat a range of malignancies. These compounds can prevent diabetes, prevent cancer, and fight the free radicals that are harmful to the body. No wonder so many ads currently circulating in the television media in Indonesia that utilizes this mangosteen peel extract.

Read Also: cynophobia (Fear of Dog) MUST READ!! Benefits of Having a Dog in Your Life

Mangosteen Peel Benefits

The benefits of mangosteen peel is very vital for health, some of which are for critical illness which has no cure that causes it so popular in the medical world as a traditional medicine that is effective without side effects. Why mangosteen so extraordinary? content of xanthones in mangosteen peel is what made him a phenomenal

Treating and Preventing Cancer

Phenomenal !! indeed that is the result of research conducted on mangosteen skin, the skin turns mangosteen can prevent the growth of cancer cells at once destroy it to prevent someone affected by cancer or preventing an advanced stage. Substances xanthones in the mangosteen fruit skin and has anti-proliferative properties danapoptosis that became weapon of mass destruction 'against cancer and effectively perform its prevention.

Among the variety of fruits and herbs in treating and preventing cancer, it can be said of the mangosteen fruit mangosteen skin and is the most potent.

Read Also: Read Now!! Unexpected Benefits of Mango Leaves for Health and Beauty

Preventing Heart Disease

Both cancer and heart disease is the most deadly highway dijagad this, how mangosteen skin can prevent heart disease?

Overcoming Diarrhea

Mangosteen peel is very effective for treating diarrhea, compounds contained in mangosteen are very good for the digestive function of the body and eliminate the bacteria that cause diarrhea.

Image From:webparx.com

Preventing Premature Aging and Brighten Skin

The benefits of mangosteen peel is the most anticipated by the women is the ability to rejuvenate the skin. The content of antioxidants in mangosteen peel can help prevent premature aging and rejuvenate skin to look radiant and toned fixed age that is no longer young. Mangosteen skin can regenerate dead skin cells is a major cause of skin look dull and dry.

Read Also:Fact About Swimming and 11 Benefits of Swimming for Baby. READ NOW.

Skin Mangosteen Benefits For Common Health

The benefits of mangosteen peel is trusted very much at all, here are some that we managed to gather from various public opinion that has been used. (Note: requires verification reference and academic)

For Heart Health

• Lowering LDL (bad cholesterol in the blood)
• Strengthen and expedite the blood vessels
• Helps prevent heart disease or ordinary koronor
• Lowering blood pressure (high blood pressure)

For Digestive Health

• Powerful to stop diarrhea
• Prevents colitis
• Reduce disease GERD (gastric acid which is taken in the esophagus)
• Preventing bowel syndrome disorder
• Preventing inflammation of the small intestine

 For Aging

• improve mood
• Increase stamina and energy
• Prevent premature aging
• Prevent Parkinson (nerve disease)
• Helping to address Alzheimer's and dementia
• Treat arthritis

 

Read Also: A Ton Benefits of Catfish For You, Your Family, And Everyone

 

Other diseases

• eradicate tuberculosis
• Eradicate Autoimune disease
• Preventing gum disease
• Preventing infection respiratory system and lungs
• Inhibiting dysentery
• preventing cancer
• Reduce the hip joint
• Overcoming shortness of breath
• Reduce toothache
• Treating food poisoning
• relieve fever
• Relieve sore throat and mouth ulcers
• Relieves Insomnia

 For Women's Health

• Help smooth urination
• Helping all menstrual disease
• Relieve the symptoms of menopause

for Children

• Eliminate asthma in children
• Hyperactivity disorder
• Effective to cope with food allergies
• Assist in the formation of bones and teeth in children

Etc

• Strengthening the immune system
• Repairing damaged cells
• Help you lose weight
• Helps relieve hemorrhoids
• Lowering blood sugar levels
• Repairing nerve damage
• Helps heal wounds

Various benefits contained mangosteen skin can not be ignored very big at all, the mangosteen peel could be the most potent natural medicine.

Important Points Utilizing Skin Mangosteen

Image From: gymflow100.com

For Heart Health

The benefits of mangosteen peel for heart health was also very large. Mangosteen peel can make us healthy heart and prevent heart disease dangerous. Here are the benefits for heart health.

Mangosteen peel can help prevent heart disease, high blood pressure Lowers, Strengthens blood vessels, helps prevent arteriosclerosis, and lower LDL cholesterol (bad fats in the blood). By utilizing our mangosteen skin can use natural ingredients that do not have side effects as well as benefits of coconut water and other herbs.

Mangosteen Peel Benefit For Digestion

The benefits of mangosteen peel may also help digestion, good digestion is the source of our health. Some digestive diseases will lead to chronic problems such as bowel cancer and damage to the body functions as a whole. Mangosteen skin helps digestion in order to clean and can function normally

The many benefits of mangosteen peel hopefully this can help us to maintain and grow the culture of consumption of natural medicine.

Side Effects Of Consuming Mangosteen Peel

These herbs have side effects, but not so dangerous to human health. Here's a list of the possible side effects upon consumption of mangosteen peel.

• Mild allergies. Type allergies such as redness, swelling, itching and scaly
• Allergy. Such as headache, joint pain, and nausea

Read Also: Amazing Technologies for World of Health

How to Consume Mangosteen Peel

After knowing the benefits it helps make the skin mangosteen juice itself, it is very easy.

How to make Potions From Mangosteen Peel

• Mangosteen peel (2-3 pieces) - This amount may be adjusted needs
• Take part in this, do not take a hard exterior.
• Blender skin, can be mixed with milk, avocado and chocolate to taste.
• Once refined, the mangosteen skin can already be presented.

Are ad mangosteen peel extract is recommended?

Despite the benefits of mangosteen peel that is extraordinary, many persons who use it to process the herb extract. Please note each of these ingredients certainly had higher levels of chemicals, for whatever reason better choose natural than it has been processed by a particular manufacturer. If it had not have hurt, but note the chemical content and preservative in the mixture.

It's my way of mangosteen peel consumption:

• I used to buy mangosteen on the market and sometimes ate the meat or even sometimes not.
• My next mangosteen skin scrape the inside with a small spoon
• Chopping-minced meat to be easily swallowed (or in juice / in finely crushed)
• Then cover your nose and swallow it with much water

21 Benefits of Longan That Will Make Your Body Healthier

Image From: bangalorefruits.com

21 Benefits of Longan That Will Make Your Body Healthier - You like to eat longan? Longan has many other names, some call it a cat's eye, or badaro. Whatever you call this fruit has benefits for our health. So it is recommended to be consumed on a regular basis. Longan can we use as a refreshing drink we consume directly or while relaxing.

Why could longan is rich with benefits for health? This is because the nutrient content contained therein. There are some very important nutrients found in the fruit small round like marbles, such as: vitamin A, vitamin B, B1, B2, B3, vitamin C, calcium, iron, manganese, phosphorus, potassium, zinc, magnesium and also tartik acid besides there are other compounds that phytochemicals and other compounds that are very good for health.

Read Also: Lime Betel, the Thing that will take Good Care Your Breast

Not very much at all? So always stock this fruit in your home. Okay with it, we discuss what are the benefits to your health longan.

Efficacy of Fruit Longan,

21 Benefits of Longan Benefits for Body Health

1. Anti-depressants

Longan has a calming effect, improve nerve function, overcoming irritation and reduce fatigue. Longan can also treat insomnia and other sleep disorders.

2. Assist the heart and spleen

By reducing stress and fatigue, Longan can lighten the work of the heart and spleen. Longan also can reduce the risk of cardiovascular disease and stroke.

3. Accelerate healing and extending life expectancy

Together with polyphenols, longan can combat free radicals in the body and prevent cell damage. Longan also can reduce the risk of developing some types of cancer.

4. Smooth circulation of blood

This is why longan can be used to prevent anemia. In addition, longan proven able to control the levels of iron in the body.

Image From: randidrasin.com

5. Diet

Longan had higher levels of fat and calories are very low. Half a bowl of longan only 35 calories, the right choice for the diet.

Read Also: Tested!! Benefits of Avocado for Diet and Health 

6. Sources of Energy

Despite having a low fat and calories, longan contain complex carbohydrates to supply energy and stamina.

7. Prevent Fever and Flu

Many uses Vitamin C to the human family, including increasing the endurance and also protect the body from colds and flu.

8. Healthy skin

Longan is good for the skin because it contains anti-aging material. Primarily, longan prevent skin wrinkles near the eyes, minimizing damage and exfoliate and brighten skin tone.

9. longan seeds can treat snake bites

Massage area bitten by a snake with longan seeds can suck out the poison at a time to heal the wound.

10. Longan Seeds maintaining healthy hair

Saponins contained longan seed is the basic ingredient of shampoo can make hair to be beautiful.

11. Coping with loss of appetite, weakness and diarrhea affluent

Eat 60 grams of fresh longan, perform twice daily in the morning and evening.

12. Burns

Take a bit of skin or shell longan, grilled until charred. Finely crushed and mix with tung oil (Aleuritis fordii). Dab on the part and burn.

13. Wounds beyond that never healed

Take a bit of skin or shell longan, grilled until charred. Finely crushed and mix with olive oil. Apply on the wound area.

Read Also: Cool, The Abilities of Pineapple and Mint Leaves to Treat Cough

14. Overcoming toes itch and purulent

Take some longan seeds, roasted on the fire. Mash until smooth, spread on the affected part.

15. Amnesia, Mental Decline, anxiety (anxiety)

"Tonic longan" (gui yan gao): 500 grams of fresh litchi fruit and 500 grams of sugar, boil them till becomes thick. Drink each day one tablespoon.

Weakness or repair the body after illness gone

Consumption of 250 grams of fresh longan fruit every day.

Image From: 0.everyday-families.com

16. Weak and less labor during pregnancy

Take each day one tablespoon "tonic litchi" in the morning and evening.

17. Healthy Intestine

Longan fruit is also useful healthy gut and improve the absorption of food,

Read Also: The benefits of mangosteen

18. Various Diseases

smooth urination, tackle intestinal worms, treat headaches, vaginal discharge and hernia.

19. Good Urine and Blood Circulation

While the longan tree root efficacious as a laxative urine and blood circulation.

20. The anti-inflammatory and Fever Reducer

The leaves of litchi trees efficacious as anti-inflammatory and fever reducer.

21. Eliminate Pain and Bleeding Stops

The seeds are useful for relieving pain and stop bleeding.

Those are 21 Benefits of Longan. Because of it's benefits longan can be daily fruits for your family. not only the taste of longan that sweet, but as you know longan has many benefits for human body.

http://healthyarticles57.blogspot.co.id/ 

Tested!! Benefits of Avocado for Diet and Health

Image From: videos2.healthination.com

Tested!! Benefits of Avocado for Diet and Health - There are many ways that can be done by people with cholesterol to reduce cholesterol levels in the body. One of them is to eat avocado. Well, it's no secret that this one fruit has benefits for cholesterol patients. Proved that if you take one avocado a day, can help remove bad cholesterol in the body. Cholesterol is a type of fat made by the body in order to work normally. But if excess cholesterol, have an impact on the emergence of heart disease and stroke.

Nutrient Contents in Avocado

Avocado which is a source of monounsaturated fats, consumed in moderation (no exaggeration). The content of fruit that has a yellow flesh with seeds large enough, such as:

• vitamins and minerals (potassium source more than bananas, vitamin B6, B9, vitamin K, vitamin C, and vitamin E);
• compounds that can inhibit the absorption of cholesterol / phytosterols;
• fiber (medium avocado contains at least 11 grams of fiber);
• an antioxidant that also plays a role in the prevention of heart disease or called polyphenols;
• protein (average avocado contains 4 grams of protein);
• sugar (the sugar content is low compared to other fruits. Half an avocado contains only 0.2 grams of sugar content);
• Oleic acid (the good fats that reduce the levels of bad fats in the blood).

Research Proves Benefits of Avocados

Research has been done to the 45 men and women who have problems with excess weight (obesity) as well as being in good health, aged between 21-70 years and are divided into three dietary groups:

• Low-fat diet group without avocado
• Fat diet group was consuming avocado
• Fat diet group were no consumption of avocado.

Image From: randidrasin.com

The results?

Fat diet in people who are being accompanied by regular avocado consumption levels lower bad cholesterol (LDL or bad cholesterol levels drop to 13.5 points);
For fat diet group were without eating avocado, LDL levels decreased up to 8.3 points;
As for those who go on a diet low in fat without eating avocados regularly accompanied by a decrease in LDL cholesterol of 7.4 points.

In another study, said that the avocado is beneficial in lowering cholesterol levels in the blood. Consume regularly and dose not excessive impact on triglyceride levels dropped up to 20%, bad cholesterol levels down to 22%, and the levels of good cholesterol (HDL) rose to 11%.

Read Also: Cool, The Abilities of Pineapple and Mint Leaves to Treat Cough

Most of the calories produced by the avocado as many as 77% of calories come from fat in the form of oleic acid (a type of monounsaturated fat). Oleic acid, it is also contained in olive oil, you know. Back to the avocado! No wonder, if this yellowish fleshy fruit which has been named as one of the fruits that have a fat content of at most.

What needs to be known and taken into account in the consumption of avocado is that the average calories contained in avocado ranged from 200 to 300 calories. So if you eat an avocado in large quantities, have an impact on body fat. Some diseases that can be treated with avocado consumption in addition to high cholesterol include heart disease, stroke, cancer, and help control diabetes.

Explanation the Benefits of Avocado

Keep the heart healthy

The content contained in the avocado fruit is vitamin B6 and folic acid can keep homocysteine ??levels remained stable. Keep in mind that high homocysteine ??levels may increase the risk of heart disease. Other content in avocados is monounsaturated fat, Gluthatione, and also vitamin E can keep the heart healthy.

As anti-inflammatory

Phytonutrient compounds such as polyphenols and flavonoids are anti-inflammatory that can help overcome the inflammation and degenerative disorders.

Read Also: Benefits of the Healthiest Beverages on the Earth, Green Tea

Stabilizing blood pressure

This fruit contains a lot of potassium in fact is one of the fruit source of potassium that can keep blood pressure remained normal and stable.

Image From: smartlifehealthybody.com

Keep your eyes remain healthy

The fruit is also a source of the carotenoid lutein is beneficial to keep the eyes healthy, avoiding the eyes of cataract and other disturbances in the form of damage is related to age-related macular degeneration.

Controls blood sugar levels

Both existing fat content in avocados can reverse insulin resistance so that blood sugar levels maintained. In addition there is also a soluble fiber in avocados will help stabilize blood sugar levels.

Prevents birth defects

Avocado is rich in folate form of vitamin B9 which is folic acid. In one cup of avocado contains 23% of the daily value of folic suggested. Due to the high content of folate that is beneficial to prevent birth defects such as neural tube defects.

Read Also: 25 Benefits of Watermelon for Health and Beauty

Preventing cancers

A further benefit is to prevent cancer. One owned this fruit is oleic acid effective to prevent breast cancer.

Reducing the risk of stroke

Its role in lowering the risk of stroke is the content of folate in avocados are high.

Prevent free radicals

The content of glutathione in the fruit of this one is very strong and can fight free radicals that enter the body.

Read Also: The benefits of mangosteen

As anti-aging

This is the purpose of an avocado which has a high antioxidant content. He can slow the onset of aging. Plus Gluthatione contained in avocados, can increase immunity.

Image From: blog.slice.com

Keep Your Skin Healthy

Avocado oil is commonly used in cosmetics and beauty products for a variety of properties in helping to maintain healthy skin and make skin glow. Avocados also can be used for the treatment of psoriasis (a skin disease that makes the skin irritation and red).

Read Also: 6 Benefit of Pitaya ( Dragon Fruit ) for Human Health

Annihilate bad breath

Avocados can help clean the intestines that cause mouth odor.

Weight increase

High amount of calories in an avocado, suitable for those who want to gain weight the healthy way.

Increased absorption of nutrients

This is evidenced by a study of people who ate a salad with avocado mixture and without the avocado mixture. Those who ate a salad with avocado mixture in it, the amount of carotenoids absorbed 5 times more than those who do not eat salad with the addition of avocado.

http://healthyarticles57.blogspot.co.id/ 

Must Known This is Rows of Good and Bad Food For Diabetics

Image From: assets.entrepreneur.com

 
Must Known This is Rows of Good and Bad Food For Diabetics - Patients with diabetes cannot eat food freely. Because, if one of the intake, blood sugar levels can rise. For that, it must know the type of food for diabetics.

Increased blood sugar levels in people with diabetes may be at risk to health such as fatigue, dizziness, nerve damage, heart disease, blindness and even to decreased awareness.

This is Rows of Good and Bad Food For Diabetics

Diabetics need to be careful when you are eating food. For those who have diabetes will usually be given therapy through regular diet or a so-called medical nutrition therapy. This therapy is intended to always eat a nutritious diet, low in fat and calories so that it can control blood sugar levels.

Read Also: Here are Unexpected Benefits of Honey

Here are examples of food choices for diabetics:

Image From: southernbite.com

• Foods made from whole grains or complex carbohydrates such as brown rice, roasted potatoes, oatmeal, breads and cereals from whole grains.
• Lean meat is steamed, boiled, baked, and grilled.
• Processed vegetables with boiled, steamed, baked or consumed consumed in fresh Conditions. Vegetables is very good for diabetics in between broccoli and spinach.
• Fresh Fruits. If you want to make juice, should not be added sugar.
• Legumes, including soy beans in the form of know steamed, cooked to the soup and stir-fried.
• Plain popcorn.
• Low-fat dairy products and eggs.
• Fish such as tuna, salmon, sardines and mackerel. However, avoid fish with high mercury levels such as swordfish.

 Read Also: Cool, The Abilities of Pineapple and Mint Leaves to Treat Cough

Foods to avoid

Image From: cdn-mf0.heartyhosting.com

For people with diabetes, types of staple foods should be avoided because they contain high levels of sugar compared to other carbohydrate sources.

• In addition to white rice, there are several other foods that should be avoided if you want to stay awake blood sugar levels namely:
• White bread.
• Food made from wheat flour.
• The vegetables were cooked with added salt, cheese, butter, and sauces in large quantities.
• Canned fruits that contain lots of sugar.
• Canned vegetables containing high salt.
• Fatty meats.
• High fat dairy products.
• Liver, gizzard, and organs in other animals.
• Fried foods such as fried chicken, fried fish, fried plantains, and sweet potato fries.
• Popcorn is rich in flavor.
• Chicken skin.

Read Also: Here are Unexpected Benefits of Honey

It is recommended you eat homemade food. That way you can monitor the raw materials and any additional will go into the body. In addition to keen in choosing foods for diabetics, you are also advised to regularly check blood sugar levels.

Type blood sugar test as diverse as fasting blood sugar test, blood sugar test random, hemogblobin A1c test, and oral glucose tolerance test. Consult your doctor, what kind of blood sugar tests that match the conditions you and measure the food that's right for your body.

http://healthyarticles57.blogspot.co.id/ 

Cool, The Abilities of Pineapple and Mint Leaves to Treat Cough

Image From: ksmartstatic.sify.com

Cool, The Abilities of Pineapple and Mint Leaves to Treat Cough - Coughing itself is the body's natural mechanism to clear the respiratory tract. Known as cough with phlegm when coughing or mucus that secrete mucus.

Sore throat, runny nose, and sinusitis is a condition that can lead to coughing up phlegm. In addition, chronic bronchitis, heart failure, and asthma may also be responsible for the creation of a productive cough. Smokers with a weak immune system are more prone to suffer more serious complications, such as pneumonia and bronchitis.

pineapple and mint leaves potentially be used as a cough medicine phlegm

Coughing up phlegm urgent because the longer dwells in the body, the higher the risk of more serious disease. Then it true pineapple and mint leaves can be used as a cough medicine phlegm? Let's look here.

Image From: newhealthadvisor.com

Pineapple

Who would have thought that the content of bromelain in pineapple potentially help patients cough, including cough with phlegm. At least there is research showing that the substances contained in pineapple can relieve coughs and loosen phlegm in the throat of the pile inside.

Read Also Amazing, Treat Warts Naturally

In addition, bromelain may help those affected sinuses caused by allergies. As we know, the problem of sinus is one of the medical conditions that can cause a cough with phlegm. Bromelain is sometimes even used to treat inflammation and swelling.

However, the use of bromelain included in supplement form to thin the sputum should be careful. This is especially if a person is also taking antibiotics, such as amoxicillin. The consumption of bromelain concurrently with antibiotics could possibly lead to an increase in the absorption of these antibiotics.

Image From: upload.wikimedia.org

Mint leaves

Other natural ingredients that may help when used as a cough medicine phlegm is mint. This is probably caused by the content of menthol which can help break up mucus in the throat. Menthol also can act as a balm for the throat.

To get the benefits of mint for patients coughing up phlegm, you can utilize the leaves as tea or steam bath material. For the purposes of steam can be used mint oil used. Mint leaf oil is then dripped 3-4 drops into 150 ml of hot water. Vapor that appears then inhaled to relieve clogged throat phlegm.

Read Also The benefits of mangosteen

Antihistamines and decongestants medicine

As an option to resolve phlegm cough medicine, medical doctors recommend antihistamines and decongestants. Antihistamines function inhibits the performance of histamine, a substance that is triggered by allergic reactions. Histamine usually arises when an allergic reaction in the nasal tissues causing swelling and excess mucus release. Unfortunately, these drugs can cause effects drowsiness, dizziness, headache, and vomiting possibilities for the drinker.

Coughing up phlegm kind of decongestant drug will inhibit the production of mucus. The means used for this purpose is to narrow the blood vessels in the lining of the nose. It means that the blood flow to the area is reduced so that the production of mucus inhibited and obstruction subsided. Only, decongestants are often ineffective when dealing with thick mucus. Regarding side effects, this drug may cause dizziness, nervousness, and high blood pressure.

Read Also Benefits of the Healthiest Beverages on the Earth, Green Tea

Although natural materials above may help relieve coughing up phlegm, it is advisable to keep watching conditions themselves if the cough has suffered more than three weeks. Contact a doctor or go to the hospital is the most prudent action if a productive cough will not go away for a long time even though it has been treated.

http://healthyarticles57.blogspot.co.id