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Benefits of the Healthiest Beverages on the Earth, Green Tea - Green tea is one of the healthiest beverages on the earth.
He was loaded with antioxidants and nutrients that have a powerful effect on
the body. These include improving brain function, fat loss, lower risk of
developing cancer and many other amazing benefits.
Here are 10 benefits of green tea for health has received
confirmation based on the results of research that has been done.
Benefits of Green Tea For Health
1. Green Tea Containing Various Bioactive Compound to Improve Health
Green tea is more than just a green liquid. Many bioactive
compounds in tea leaves made into a drink with a large number of essential
nutrients.
Green tea is loaded with polyphenols such as flavonoids and
catechins, which provide as a powerful antioxidant. These substances can reduce
the formation of free radicals in the body, protecting cells and molecules from
damage. Free radicals are also known have contribute to aging and all sorts of
diseases.
One of the most effective compounds in green tea is the
antioxidant epigallocatechin gallate (EGCG), which has been investigated to
treat various diseases and this may be one of the main reasons why green tea
has powerful medicinal properties. Green tea also has a small amount of
minerals is essential for health.
Try to choose a brand of high-quality green tea, because
some brands with low quality can contain excessive levels of fluoride. Still,
it can be said, if you choose a brand of low quality, the benefits of green tea
is still far outweigh the risks.
Conclusion: Green tea is loaded with bioactive compounds
that have a variety of beneficial effects on health.
Read also : the Miracle fruit
Read also : the Miracle fruit
2. Compounds in Green Tea Can Boost Brain Function and Make Your Smart
The following benefits of green tea may surprise you. Green
tea can not only keep you awake, but it also can make you cleverer.
The main active ingredient in green tea is caffeine, a known
stimulant. Abortion is not as much coffee, but enough to generate a response
without causing effects "edgy" often associated if you consume too
much caffeine.
What do caffeine is blocking neurotransmitters in the brain,
called adenosine, a preventive nature. In this way, it actually increases
neuronal burning and concentration of neurotransmitters such as dopamine and
norepinephrine.
Caffeine has been studied intensively before and
consistently leads to the improvement of various aspects of brain function, memory,
including improved mood, alertness, and reaction time.
However ... green tea contains more than just caffeine. He
also has the amino acid L-theanine, which is able to cross the blood brain
barrier. L-theanine increases the activity of neurotransmitters, which have
anti-anxiety effects. It also increases dopamine and production of alpha waves
in human brain.
Studies show that caffeine and L-theanine may have a
synergistic effect. The combination of these two highly potent substances to
improve brain function. Because L-theanine and caffeine dose smaller, green tea
can give the effect of "refreshing" lighter and different than
coffee. Many people report having more stable energy and be much more
productive when they drink green tea, compared to coffee.
Conclusion: Green tea contains less caffeine than coffee,
but enough to give it effect. It also contains the amino acid L-theanine, which
may work synergistically with caffeine to improve brain function.
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3. Green Tea Fat Burning and Improve Performance
This is one of the benefits of green tea that is most
impressive.
If you look at the content of the ingredients in fat burning
supplements, green tea may include one there. This is because green tea has
been shown to increase fat burning and increase metabolism.
In one study of 10 healthy men, reported that green tea
increases energy expenditure by 4%. Other studies have shown that fat oxidation
increased by 17%, which indicates green
tea selectively increase fat burning.
However, it should be stressed here that several studies on
green tea did not show an increase in metabolism, so the effect may depend on
each individual.
Caffeine itself has also been reported to improve physical
performance by mobilizing fatty acids from fat tissue and make them available
for use as energy. In two separate studies, caffeine has been shown to improve
physical performance an average of 11-12%.
Conclusion: Green tea has been shown to increase fat burning
and metabolism short-term. Although, not all studies agree that fact.
4. Antioxidants In Green Tea Lowers Risk to Get Different Types of Cancer
Cancer is caused by uncontrolled cell growth and become one
of the leading causes of death in the world.
Please also note that oxidative damage contributes to the
development of cancer and antioxidants may have a protective effect.
Green tea is a source of powerful antioxidant, it makes sense that it could reduce the risk of cancer, as described below:
Breast cancer:
Prostate Cancer:
Colorectal cancer:
A study of 69 710 Chinese women found
that green tea drinkers had a 57% lower risk of having colorectal cancer.
Several other observational studies indicate that green tea
drinkers were significantly reduce the percetage to get exposed to various
types of cancer.
It is important to keep in mind as well that might be a bad
idea to put milk in your tea, because it can reduce the value of antioxidants.
Conclusion:
Green tea contains powerful antioxidants that
may protect against cancer. Some research suggests that green tea drinkers have
a lower risk of developing various types of cancer.
5. Green Tea Can Protect Your Brain From Effects of Age, Lower Risk of Alzheimer's and Parkinson's
Green tea not only can improve brain function in the short
term, but it can also protect your brain in old age.
Alzheimer's disease is the most neurodegenerative disease in
humans and is the leading cause of dementia. While Parkinson is a
neurodegenerative disease that is the second most common and involves the death
of dopamine-producing neurons in the brain.
Some research suggests that catechin compounds in green tea
may have a variety of protective effects on neurons in vitro and animal models,
which could potentially reduce the risk of Alzheimer's disease and Parkinson's.
Conclusion:
Bioactive compounds in green tea may have a
variety of protective effects on neurons and may reduce the risk of both
Alzheimer's and Parkinson's, two of the most common neurodegenerative
disorders.
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6. Green Tea Can Kill Bacteria, Which Improves oral Health and Lowers Risk of Infection
Catechins in green tea have other biological effects. Some
studies show that they can kill bacteria and inhibit viruses such as influenza
virus, and potentially reduce the risk of infection.
Streptococcus mutans is the main harmful bacteria in the
mouth. They lead to the formation of plaque and a major contributor to cavities
and tooth decay.
Research shows that the catechins in green tea can inhibit
growth of Streptococcus. Green tea consumption was associated with increased
risk of oral hygiene and dental caries is lower.
Benefits of green tea is another amazing is some research
suggests that green tea can reduce bad breath.
Conclusion:
catechins in green tea has ability to inhibit
the growth of bacteria and some viruses. It can also reduce the risk of
infection and lead to improvements in dental health, dental caries risk is
lower and reduce bad breath.
7. Green Tea Lowers Risk of Diabetes Type II
Type II diabetes is a disease that has reached epidemic
proportions in recent decades and currently affects about 300 million people
worldwide. This disease involving high blood sugar levels in the context of
insulin resistance or incapacity to produce insulin.
Studies have shown that green tea can improve insulin
sensitivity and reduce blood sugar levels.
One study of individuals in Japan found that those who drank
green tea had a lower risk of developing diabetes type II, which amounted to
42%.
According to a review of seven studies involving a total of
286 701 people, green tea drinkers had a 18% lower risk percentage of
developing diabetes.
Conclusion:
Several studies have shown that green tea can
cause a mild decrease in blood sugar levels. Green tea can also lower the risk
of type II diabetes in the long term.
8. Green Tea Reduces Risk of Cardiovascular Disease Affected
One of the benefits of green tea more remarkable is its
ability to reduce the risk of cardiovascular disease.
Cardiovascular disease, including heart disease and stroke,
is the top cause of death in the world. Research shows that green tea can
improve some of the major risk factors for this disease. Include total
cholesterol, bad cholesterol (LDL) and triglycerides.
Green tea is also remarkably improve the antioxidant
capacity of the blood, where it will protect from oxidation of LDL cholesterol
particles, which is one of the causes of heart disease.
Given the beneficial effects are, not surprisingly, there is
the fact that green tea drinkers have a risk of up to 31% less likely to
develop heart disease.
Conclusion:
Green tea has been shown to lower LDL
cholesterol total, as well as protect the LDL particles from oxidation.
Observational study showed that green tea drinkers have a lower risk of heart
disease.
9. Green Tea Can Help You Lose Weight and Reduce Risk of Becoming Obese
The following benefits of green tea may be one of the most
popular.
Green tea may increase metabolism in the short term, so it
makes sense if it can help you lose weight. Several studies have shown that
green tea helps decrease body fat, especially in the abdominal area.
One of the research on it is a randomized controlled trial
in 240 peoples both man and woman who run for 12 weeks. In this study, green
tea group had a significant decrease in body fat percentage, body weight, abdominal
fat, and waist circumference.
However, some studies do not show statistically significant
improvement in weight loss with green tea.
Conclusion:
Several studies have shown that green tea causes
weight loss. It is very effective to reduce abdominal fat is dangerous.
10. Green Tea Can Help You Live Longer
Of course, we all must be die eventually, that cannot be
avoided. However, remember that green tea drinkers are at lower risk of heart
disease and heart cancer, it makes sense that green tea can help you live
longer.
In a study of 40 530 Japanese adults, they often drink green
tea (5 or more cups per day) were significantly less likely to die over a
period of 11 years, as described below:
- Overall mortality : 23% lower in women, 12% lower in men.
- Deaths due to heart disease : 31% lower in women, 22% lower in men.
- Deaths due to stroke : 42% lower in women, 35% lower in men.
- Another study on 14 001 Japanese elderly aged 65-84 years found that those who drank green tea got the possibility of 76% less likely to die during the study period of 6 years.
In closing, the benefits of green tea has been
unquestionable. So if you want to feel better, lose weight and reduce the risk
of chronic disease, then you need to consider to make green tea became a
regular part of your life.
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